Pilates Ball
Core Balance Soft Pilates Ball 23cm / 9 Inch, Small Anti Burst, Yoga Exercise Fitness Physiotherapy Physical Training, Inflatable Straw For Easy Inflation, 200kg Weight Capacity
Thumb Splint
BraceUP Thumb Support Brace - Splint for Spica and Hand Support, for Arthritis, Tendonitis, Carpal Tunnel Pain Relief and Thumb Sprain (Black)
Wrist Ice Pack
Comfytemp Wrist Ice Pack Wrap (2 Packs), Ice Pack for Carpal Tunnel Relief, Reusable Ice Pack for Injuries, Hot Cold Compress Therapy Brace for Achilles Tendonitis, Tenosynovitis, Rheumatoid Arthritis
Shoulder Ice Pack
Comfytemp Shoulder Ice Pack, Reusable Shoulder Ice Pack Wrap for Hot Cold Therapy, Large Ice Pack for Rotator Cuff Injuries, Cold Compress for Shoulder Pain, Swelling, Bursitis, Recovery After Surgery
Resistance Band Internal Rotation at 90 Degrees
This exercise is Shoulder Internal Rotation at 90 Degrees with a Resistance Band and its aim is to strengthen the rotator cuff muscles which help move your arm inwards, along…
Resistance Band Shoulder Abduction
This exercise is Shoulder Abduction with a Resistance Band and its primary aim is to strengthen the rotator cuff muscles which help move your arm outwards. In standing have your…
Shoulder Pendulum Exercise
The Shoulder Pendulum exercise is a low intensity movement which aims to increase the mobility of your shoulder. Bending over with the arm you are not working resting on a…
Resistance Band Shoulder Internal Rotation
This exercise is Shoulder Medial (Internal) Rotation with a Resistance Band and its aim is to strengthen the rotator cuff muscles which help move your arm inwards. In sitting or…
Shoulder Flexion Wall Climbs
The Shoulder Flexion Wall Climb exercise aims to increase the mobility of your shoulder, specifically taking your arm forwards and above your head. Standing opposite a wall roughly half a…
Shoulder Internal Rotation Mobility
This Shoulder Internal Rotation Mobility exercise aims to increase the mobility of your shoulder, specifically taking the arm upwards behind your back. Improving this mobility will make activities such as…
Shoulder Extension Mobility
This Shoulder Extension Mobility exercise aims to increase the mobility of your shoulder, specifically it moving backwards. Improving this mobility will make activities such as getting dressed or reaching behind…
Isometric Shoulder Extension
This exercise is Isometric Shoulder Extension and its aim is to strengthen the muscles on the back of your shoulder and your back, which help move your arm backwards. Standing…
Isometric Shoulder Abduction
This exercise is Isometric Shoulder Abduction and its aim is to strengthen the rotator cuff muscles which help move your arm outwards. In sitting or standing have your elbow straight…
Isometric Shoulder Lateral Rotation
This exercise is Isometric Shoulder Lateral (External) Rotation and its aim is to strengthen the rotator cuff muscles which help move your arm outwards. In sitting or standing have your…
Isometric Shoulder Medial Rotation
This exercise is Isometric Shoulder Medial Rotation and its aim is to strengthen the rotator cuff muscles which help move your arm inwards. In sitting or standing have your elbow…
Mountain Climbers
This exercise is Mountain Climbers and its aim is to strengthen the abdominal muscles, along with the muscles and tendons on the front of your hip. Start by holding yourself…
Isometric Hip Adduction
This exercise is Isometric Hip Adduction and its aim is to strengthen the muscles on the inside of your thighs. Start by lying on your back with your knees bent,…
Step Ups
This exercise is Step Ups and aims to strengthen the entire leg. Place the foot of the leg you intend to work on the bottom step of your stairs. Simply…
Prone Hip Extension
This exercise is Prone Hip Extension and its aim is to strengthen the muscles on the back of your hip. Start by laying on the floor on your belly. Have…
Hip Ice Pack
Hip Ice Pack Wrap - Reusable Cold Pack for Hip Bursitis, Hip Replacement Surgery and Hip Flexor Pain. Hip ice wrap for Inflammation, Swelling and Hip Pain Relief (by Magic…
Kneeling Side Plank
This exercise is the Kneeling Side Plank and its primary aim is to strengthen the oblique muscles on the side of your torso. Start by lying on the floor on…
Full Side Plank
This exercise is the Full Side Plank and its primary aim is to strengthen the oblique muscles on the side of your torso. Start by lying on the floor on…
Full Plank
This exercise is the Full Plank and its primary aim is to strengthen the abdominal muscles on the front of your torso. Start by lying on the floor on your…
Kneeling Plank
This exercise is the Kneeling Plank and its primary aim is to strengthen the abdominal muscles on the front of your torso. Start by lying on the floor on your…
Hip Adduction in Standing
This exercise is Hip Adduction in Standing and its aim is to strengthen the muscles on the inside of your hip. Start by wrapping a resistance band around a solid…
Hip Flexion in Standing
This exercise is Hip Flexion in Standing and its aim is to strengthen the muscles on the front of your thigh, along with improve the general mobility of the hip.…
Isometric Hip Flexion
This exercise is Isometric Hip Flexion and its aim is to strengthen the muscles and tendons on the front of your hip. This can be performed in lying or sitting.…
Prone Knee Flexion
This exercise is Prone Knee Flexion and its aim is to strengthen the muscles on the back of your thigh, the hamstrings. Start by laying on your belly on the…
Hamstring Stretch
This exercise is a hamstring stretch and its aim is to lengthen the soft tissue on the back of your thighs. Place your foot of the leg you want to…
Monster Walks
This exercise is called Monster Walk and its aim is to strengthen the muscles on the outside of your hip, specifically the gluteus medius and minimus. Using a resistance band…
Clam Exercise
This exercise is called the Clam and its aim is to strengthen the muscles on the outside of your hip, specifically the gluteus medius and minimus. Start by lying on…
Glute Stretch
This exercise is a glute stretch and its aim is to lengthen the soft tissue on the back of your hips. Lay on your back with your knees bent at…
Adductor Stretch
This exercise is an adductor stretch and its aim is to lengthen the soft tissue on the inside of your hips and thighs. Start by standing with your feet slightly…
Single Leg Hip Bridge
This exercise is the single leg hip bridging and its aim is to strengthen the muscles on the back of your leg, specifically the hamstrings and glutes. Start by lying…
Side Lying Hip Adduction
This exercise is side lying adduction and its aim is to strengthen the muscles on the inside of your hip and thigh. Start by laying on your side on the…
Static Hamstring
This exercise is static hamstrings and its aim is to improve the strength of the muscles on the back of your thighs. You can perform this exercise whilst sitting on…
Side Lying Hip Abduction
This exercise is side lying abduction and its aim is to strengthen the muscles on the outside of your hip, specifically the gluteus medius and minimus. Start by laying on…
Patella Tendon Strap
Patella Tendon Knee Strap 2 Pack, Knee Pain Relief Support Brace For Hiking, Soccer, Basketball, Running, Jumpers Knee, Tennis, Tendonitis, Volleyball & Squats
Ankle Weights
Sportneer Adjustable Ankle Weights Set: Leg Weights, Ankle Weight Wrist Weight Straps, 0.45-1.6kg for Per Ankle, 0.9-3.2kg for a Pair
Knee Flexion
This exercise is called knee flexion and it helps to improve or maintain your knee range of movement. Sitting on a chair or on the floor, simply bring your thigh…
Static Quads
This exercise is static quads and its aim is to improve the strength of the muscles on the front of your thighs. You can perform this exercise in laying or…
Rigid Tape
3 Rolls SPORTTAPE Tan Zinc Oxide Tape - 3.8cm x 10m - High Strength Athletic Tape, Blister Prevention Tape, Plantar Fascia Tape | Sports Strapping Tape & Ankle Tape for…
Fixed Range Knee Brace
Tairibousy Hinged Knee Brace ROM Post Op Knee Immobilizer Adjustable with Side Leg Stabilizers for Men and Women for Meniscus Tear, Arthritis, ACL, PCL, Osteoarthritis, Orthopedic Rehab (Black)
Cricket splint
Wonder Care Knee Immobilizer Knee Brace for Knee Support for Dislocation Injuries Ligament Tear Wraparound Knee stabilizer Splint for Men & Women-Grey
Knee ice pack
Comfytemp Flexible Knee Ice Pack Wrap, Reusable Gel Cold Pack for Knee Pain Relief, Hot & Cold Compress Therapy for Leg Injuries, Knee Replacement Surgery, Arthritis, Bruises & Sprains
Quad stretch
This exercise is a quad stretch and its aim is to lengthen the soft tissue on the front of your thighs and hips. Standing on one leg and holding onto…
Resisted knee extension
This exercise is resisted knee extension and helps to strengthen the muscles on the front of your thigh, the quadriceps. Start with wrapping or tying a resistance band around the…
Inner range quads
This exercise is inner range quads and its aim is to improve the strength of the muscles on the front of your thighs. You can perform this exercise in lying…
Double leg hip bridge
This exercise is called a double leg hip bridge, and its aim is to strengthen the muscles on the back of your legs, specifically the hamstrings and glutes. Start by…
Seated knee extension
This exercise is Seated Knee Extension and its aim is to improve or maintain your knee range of movement, along with strengthen the muscles on the front of your thigh,…
Heel slides
This exercise is called Heel Slides and its aim is to improve or maintain your knee range of movement. Start by laying on the floor. If you take your shoes…
Resisted ankle plantar flexion
This exercise is ankle plantarflexion using a resistance band. The aim is to strengthen your muscles and tendons on the back of your lower leg. Sit on the floor with…
Shin stretch
This exercise is a shin stretch, and its aim is to stretch the muscles and tendons on the front of your lower leg. 1. Start by kneeling on the floor…
Single leg sit to stand
This exercise is single leg sit to stand and it's aim is to improve your general leg and trunk strength, along with improve general balance. 1. Sitting in a chair…
Single leg isometric calf raise
This exercise is an isometric single leg calf raise where the aim is to strengthen your muscles and tendons on the back of your lower leg. 1. Stand next to…
Calf stretch
This exercise is a calf stretch where the aim is to stretch the muscles and tendons on the back of your lower leg. Stand opposite a wall about 1 meter…
Ankle pumps
This short video will show you how to do the ankle pump exercise. This exercise is performed by simply moving your ankles up and down. The aim is to improve…
Isometric eversion and inversion
This exercise is isometric ankle eversion and inversion. Eversion is the movement of your ankle outwards, and inversion is the movement of your ankle inwards. The aim here is to…
Double leg calf raise isometric
This exercise is a calf stretch where the aim is to stretch the muscles and tendons on the back of your lower leg. Stand opposite a wall about 1 meter…
Ankle dorsiflexion with band
This exercise is ankle dorsiflexion using a resistance band. The aim here is to strengthen the muscles and tendons on the front of your lower leg. Start by tying or…
Side to side hopping
This exercise is side-to-side hopping on the spot, and is used to help someone return to impact activities such as running and sport. It is best to perform this exercise…
Walking lunges
This exercise is walking lunges and its aim is to improve your general leg and trunk strength, along with your balance. Start the exercise in standing and take a…
Hopping on the spot – double
This exercise is hopping on the spot and is used to help someone return to impact activities such as running. It is best to perform this exercise when you have…
Calf raises – single leg
This exercise is single leg calf raise where the aim is to strengthen your muscles and tendons on the back of your lower leg. 1. Stand on one leg with…
Squats
This exercise is a squat and its aim is to improve your general leg and trunk strength. Start in standing with your weight evenly distributed on both sides. Keeping your…
Ankle inversion with band
This exercise is ankle inversion using a resistance band. The aim here is to strengthen the muscles and tendons on the inside of your lower leg. Start by tying or…
Ankle eversion with band
This exercise is called ankle eversion using a resistance band. The aim here is to strengthen the muscles and tendons on the outside of your lower leg. Sit on the…
Single leg balance
This exercise is single leg balance, and the aim is to improve your proprioception on the muscles and tendons in your leg. Start on a stable solid ground standing on…
Calf raises – double leg
This exercise is double leg calf raise where the aim is to strengthen your muscles and tendons on the back of your lower leg. 1. Standing with your knees straight…
Ankle circumduction
This exercise is ankle circumduction, or simply moving your ankle in circles. The aim is to improve your ankle mobility. You can complete this exercise in laying or simply sitting…
Ankle plantarflexion
This exercise is ankle plantarflexion using a resistance band. The aim is to strengthen your muscles and tendons on the back of your lower leg. 1. Sit on the floor…
Loaded dorsiflexion
This exercise is a knee to wall stretch and it's aim is to increase the mobility of the ankle, along with stretch the muscles on the back of your lower…
Unloaded dorsiflexion
This exercise is ankle dorsiflexion where the aim is to improve the mobility in your ankle joint. 1. Sit on the floor with either a foam roller or rolled up…
Crutches
PEPE - Crutches for Adults Men (x2 Units, Open Cuff), Elbow Crutches for Women, Adjustable Crutches for Walking, Adult Crutches Pair, Walking Crutches
Calf icepack
Coolsleeve - Reusable Gel Ice Pack | Ice Pack for Injuries | Multipurpose Hot and Cold Gel Packs for Sports Injuries | Cold Compress Wrap | Cold Wrap for Knees…
Compression socks
Physix Gear Compression Socks for Men & Women (20-30 mmhg) Best Graduated Athletic Fit for Running, Nurses, Shin Splints, Flight Travel & Maternity Pregnancy - Boost Stamina, Circulation & Recovery
Orthotics
PCSsole Comfort Arch Support Insoles,Foot Supportive Orthotic Shoe Insert with Cushioning for Plantar Fasciitis, Heel Pain, Pronation, Flat Feet, Foot Pain Relief
K tape
Proworks Kinesiology Tape | 5m Roll of Elastic Muscle Support Tape for Exercise, Sports & Injury Recovery
Protective boot long
Protective moon boot - Fixed Fracture Walker Boot - Fits Both Left and Right Foot - Supplied to NHS
Protective boot short
Protective moon boot - Short Fracture Walker Boot - Ideal for Stable Foot and Ankle Fracture, Achilles Tendon Surgery, Acute Ankle Sprains, Post Op Care
Ankle icepack
Hilph Foot Ice Pack for Ankle Injuries, Reusable Ankle Ice Pack Wrap for Hot Cold Therapy, Foot Ice Wrap for Ankle Swelling, Plantar Fasciitis, Achilles Tendinitis, Heel Spur, Gout
Supported brace
Kuangmi Ankle Brace Lace Up with Side Stabilizers and Cross Auxiliary Fixing Belt Strength Protection 1 Piece (Large)
Neoprene brace
Sleeve Stars Ankle Support for Ligament Damage & Sprained Ankle, Plantar Fasciitis Support & Achilles Tendonitis Pain Relief, Ankle Brace for Women & Men w/Compression Ankle Strap (Single/Light Blue)
Tennis elbow brace
Tennis Elbow Brace Support with Compression Pad (2-Count) - Effective Pain Relief for Tennis & Golfers Elbow for Men & Women
Dumb bells
Body Sculpture BW108T Smart Dumbbell Tower | Grey/Pink/Green, 1.5KG, 3KG & 5KG Sets Included
Hand putty
Vive Therapy Putty (3-oz Each) - Four Pack for Finger Hand & Grip Strength Exercise - Extra Soft, Soft, Medium & Firm Resistance Kit for Adult, Children - Squeezable Stress…
Stress ball
Nuosen 3PCS Gel Hand Balls,Hand Therapy Squeeze Exercise Stress Balls Finger Wrist for Arthritis Hand,Finger,Grip Strengthening and Stress Relief
Elbow ice pack
Vive Elbow Ice Pack - Reusable Injury Gel Wrap - Pliable Compression for Cold or Hot Therapy - Refreezable, XL and Adjustable - Wearable for Arm, Sports Recovery, Arthritis, Tendonitis…
Foam sling
Fasola Universal Arm Sling, Shoulder Immobilizer with a Foam Neck Pad for Women, Men, Teenager, Adjustable Arm Support Strap for Broken Wrist, Elbow, Arm, Dislocated Shoulder
Wrist extension strength
This exercise is aiming to strengthen the wrist extensor muscles on the back of your forearm. Have your forearm resting on a table to help offer support with your palm…
Wrist flexor strength
This exercise is aiming to strengthen the wrist flexors muscles on the front of your forearm. Have your forearm resting on a table to help offer support with your palm…
Pronation and Supination Strength
This exercise is aiming to improve the strength of the bicep muscle and tendons which are in the front of the upper arm. In standing, hold the middle point of…
Elbow extension with resistance band
This exercise is elbow extension with a resistance band and its aim is to strengthen the muscle on the back of your upper arm, the triceps. Use a resistance band…
Resistance band shoulder flexion
This exercise is Resistance Band Shoulder Flexion and its aim is to strengthen the muscles on the front of your shoulder. Start by tying the band to a solid object…
Resistance band rows
This exercise is Resistance Band Rows and its aim is to strengthen the muscles on the back of your shoulders. 1. Start by tying the band to a solid object…
Bicep curls
This exercise is a bicep curl and its aim is to strength the muscles on the front of your upper arm, the biceps. You can use a resistance band or…
Press ups on the floor
This exercise is push ups on the floor and its aim is to strengthen the upper body muscles. Start with your hands placed on the floor roughly shoulder width apart,…
Press ups on a table
This exercise is push ups on a table and its aim is to strengthen the upper body muscles. Standing about 1 metre away from a table, place both hands onto…
Press ups on a wall
This exercise is push ups on a wall and its aim is to strengthen the upper body muscles. Standing roughly 1 meter away from a wall, place both hands onto…
Elbow flexion
This exercise is elbow flexion and its aim is to increase the range of motion of the elbow joint. In sitting or standing start with your elbow out straight. Imagine…
Pronation and supination range of movement
This exercise is aiming to improve the rotational range of movement in the forearm, specifically the movements of pronation and supination. With your elbow at your side and bent to…
Elbow extension range of movement
This exercise is elbow extension and its aim is to increase the range of motion of the elbow joint. In standing or sitting, with your arm out in front of…
Wrist active range of movement
These exercises aim to improve the range of movement of the wrist in all directions. Using a table may be helpful to isolate the movements and offer support, and keeping…
Neck active range of movement
This exercise is aiming to improve the range of movement of the neck. You will simply perform the following movements: rotation, side flexion, looking up and looking down. Ideally performing…
Shoulder rolls
This exercise is shoulder rolls, and its aim is to keep the shoulders mobile and the neck muscles relaxed. In sitting or standing, with your arms relaxed by your side,…