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Wrist Active Range of Movement

These exercises aim to improve the range of movement of the wrist in all directions.

Using a table may be helpful to isolate the movements and offer support, and keeping your elbow still will ensure the movement is generated from your wrist.

You will be moving your wrist up and down, in and out, along with performing rotation.

Follow the advice in your rehab programme for the suggested number of reps or duration you need to perform.

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SYMPTOM CHECKER

Check your symptoms with our physiotherapist-designed survey, answering questions related to your injury to match against a potential diagnosis and phased rehabilitation programme, from acute initial phases through to recovery. 
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PROGRAMME BUILDER

Check out our free “Exercise Programme Creator” tool, where you build your own exercise programme, setting reps and sets for each, with links to videos embedded into the programme. It’s easy to download as a PDF and send on to clients.
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We’ve built a number of free tools to get people started on their road to recovery including recovery programmes for Common Conditions, a Programme Builder for clinicians, a library of Exercise videos like this one, and our General Rehab Programmes across various body parts. Our mission is to make physiotherapy accessible to everyone and our growth relies on our users spreading the word and supporting the work we do.

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