How can we help you recover?
Guides, answers and support for the PhysioBot Rehab Tracker app, symptom checker and programmes.
Click on one of the cards below to filter our Help Centre
SYMPTOM CHECKER
Find your programme, answer a few questions and we’ll suggest a recovery plan.
4 steps · duration variable →
FIND A PROGRAMME
Find a general rehabilitation programme, based on the body part you’re having issues with
3 steps · 2 min →
FIND AN EXERCISE
Every exercise has a demonstration video showing correct technique, sets and reps. Tap any exercise to play it.
3 steps · 2 min →
FIND EQUIPMENT
See exactly what (if any) equipment
each programme needs, with links to
suitable products.
2 steps · 1 min →
ADD A PROGRAMME
Find and add the right programme
for your needs.
Needs Rehab Tracker Subscription
4 steps · duration variable →
LOG A SESSION & DAILY CHECK-IN
Mark exercises done, record pain levels,
quick check-in to track recovery.
Needs Rehab Tracker Subscription
2 steps · 1 – 5 min →
SET EXERCISE REMINDERS
Add alerts so your device reminds you when it’s time for your exercises.
Needs Rehab Tracker Subscription
5 steps · 2 min →
TRACK PROGRESS, PAIN & PHASES
Follow your adherence, pain trend, streak, and recovery phases.
Needs Rehab Tracker Subscription
2 steps · 1 min →
SHARE WITH YOUR CLINICAN
Export your progress and share
key clinical data with your clinician.
Needs Rehab Tracker Subscription
4 steps · 2 min →
COMPLETE A PROGRAMME
Finish your plan and exit survey on pain, function and return to work
Needs Rehab Tracker Subscription
4 steps · 5 min →
ADVANCE OR GO BACK A PHASE
Advance a phase if ready or revert back to a prevous phase if symptoms flair up
Needs Rehab Tracker Subscription
4 steps · 5 min →
UPGRADE TO PREMIUM
Want more functionality, upgrade your subscription to our Premium tier
Needs Rehab Tracker Subscription
4 steps · 5 min →
FAQ
Frequently asked questions for our free toolkit
Our symptom checker, hundreds of rehabilitation programmes, exercise video tutorials and programme builder are all free tools. Our Rehab Tracker App is a paid service. See our subscription tiers here.
Our mission is to get people moving again. We’ve developed the free physio tools that we have because we believe everyone deserves access to expert rehab.
No. It’s a guidance tool to help you find a suitable programme and is not a substitute for assessment by a qualified healthcare professional. If in doubt, or if symptoms are severe, always see a clinician. See our Terms of Use for more details.
Many programmes need none; where equipment helps, the programme you’re following will list it and provide a link. Our equipment list is constantly updated. Search our equipment page here.
Yes. That’s one of the primary roles of a qualified physiotherapist. Our Symptom Checker has been built to replicate a typical physiotherapist consultation. It’s in no way a replacement for professional medical advice, but it may be informative in helping you better understand your body pains.
Frequently asked questions for our Rehab Tracker App
A Standard Tier licence allows you to have up to 3 programmes at any one time. Premium users can have up to 30 saved programmes to distribute to their clients. See our subscription tiers here.
If the app is preventing you from adding any more Programmes, it’s because you’ve reached you programme capacity limit. In order to add a new programme, you must first delete an older programme to free up space.
Make sure notifications are allowed for PhysioBot in your device settings, then re-save your reminder times in the app.
Yes. Programme phases will advance by themselves once you’ve passed the “typical” duration for each phase. However, it’s important to note, that there is no one-size-fits-all when it comes to rehab. If you’re not ready to advance, simply step back to the previous phase. Likewise, if you’re recovering faster than expected, you can manually advance to the next phase. This is your recover and must go at your pace.
An internet connection is needed so your programmes and progress sync to your account. If you lose signal mid-session, your access will sync automatically once you’re back online.
Employers and Clinicians (Premium or Enterprise Tier subscribers) can distribute free, Standard Licences to users. If you’ve received a free licence, you are under no obligation to share any data with them. When logging in, you will be prompted to share only selected data with whoever gave you the licence (programme, progress, adherence etc). They will never have direct in-app access to sensitive data like personal notes, personal details or pain scores). You can toggle data sharing on or off in Profile > Employer / clinician data sharing or you can see the full list of data points shared in Profile > Privacy & security.
Yes. Within the Stats tab of the app, you can share or download a report with key metrics from your active programme. Only share this report with healthcare professionals you trust. Sharing is voluntary; the report is generated locally on your device and never transmitted by PhysioBot.
Yes. Within the Profile section of the app, you can manage your PhysioBot subscription. This will open your Stripe subscription page where you can cancel or upgrade your subscription at any time.
Please note, Standard users commit to a rolling monthly contract paid in advance and can cancel at any time. If you cancel mid month, you will have access for the full month you’ve paid for, after which time the subscription will not renew. Premium members subscribe for a full year and have 30 days from payment to request a refund. After this 30 days, they will not be eligible for a refund.
From the Profile tab you can export your data as a CSV or delete your account at any time (see Privacy & Security section).
Deleting your account is permanent and will erase all records of your account, making it impossible for our Support Team to reinstate any of your data. If you still wish to delete your account, you can do so in the app (see Privacy & Security section). This removes your profile and all health/rehab data at most within 30 days but likely with immediate effect (we retain only legally required financial records).
ONLINE PROGRAMME BUILDER
Build a custom programme using PhysioBot’s exercise portfolio and export as a PDF to share with clients
4 steps · 5 min →
SHARE EXERCISE TUTORIALS
PhysioBot has an ever-growing portfolio of tutorials showing users how to safely do exercises; share quickly and easily
4 steps · 2 min →
BUILD A CUSTOM PROGRAMME
Create a tailored plan: choose exercises,
set reps/sets, and define recovery phases
Needs a Premium Subscription
8 steps · 10 min →
SHARE A CUSTOM PROGRAMME
Share your programme with clients, either by assigning directly or sending a sharecode
Needs a Premium Subscription
4 steps · 2 min →
ADD CUSTOM EXERCISE VIDEOS
Use our exercise library in your programme,
or add your own using youtube video links
Needs a Premium Subscription
4 steps · 5 min →
MORE LICENCES & PROGRAMMES
If you’ve hit your capacity limit for Standard Licences or Programmes, request more
Needs a Premium Subscription
3 steps · 1 min →
INVITE & MANAGE CLIENTS
Invite clients using your client licences and manage them from your dashboard
Needs a Premium Subscription
4 steps · 3 min →
MONITOR CLIENTS
See each client’s adherence, phase and milestone progress and streak remotely
Needs a Premium Subscription
5 steps · 2 min →
REVOKE CLIENT LICENCE
Revoke a client licence to reuse the licence for somebody new
Needs a Premium Subscription
4 steps · 1 min →
UPGRADE TO PREMIUM
Want more functionality, upgrade your subscription to our Premium tier
Needs Rehab Tracker Subscription
4 steps · 5 min →
FAQ
Frequently asked questions for our free toolkit
Our symptom checker, hundreds of rehabilitation programmes, exercise video tutorials and programme builder are all free tools available to everyone. Our Rehab Tracker App is a paid service, with a Premium Tier specifically for clinicians and healthcare professionals. In our Premium Tier you have a bank of Standard Licences that you can manage and give to your clients to encourage better adherence to their programme, you can build custom programmes, add custom exercises, set milestones and monitor their progress. See our subscription tiers here.
Our mission is to get people moving again. We’ve developed the free physio tools that we have because we believe everyone deserves access to expert rehab.
No. It’s a guidance tool to help users to find a suitable programme and is not a substitute for assessment by a qualified healthcare professional. You must not rely on the PhysioBot as a replacement for professional diagnoses. If in doubt, or if symptoms are severe, always refer to a clinician. See our Terms of Use for more details.
The Programme Builder is one of our free tools, to allow clinicians to easily build a custom programme online and send onto clients as a PDF. Simply search for and select the exercises you want in your programme, click View Programme and write the reps and sets for each exercise. You can then print or download the programme as a PDF to share with clients. Try it for free yourself here.
Frequently asked questions for our Rehab Tracker App and other paid services
Yes. Clients use the standard PhysioBot app. They can purchase this themselves, or you can gift them a licences from your bank of 25 Standard Licences that is included within your Premium Tier subscription fee. You need to send an invitation through the app (Profile > Managed licences), and when the client accepts, the two accounts are linked.
A Premium Tier licence allows you to distribute up to 25 client licences. You can request more from the PhysioBot Team through the app. This means you can assign programmes to each of these clients, monitoring their progress and have full management control including revoking access and recycling the licence to another client once a programme has come to an end. See our subscription tiers here.
As a Premium subscriber, you can store up to 30 separate programmes on your account at any one time. This can be any combination of PhysioBot programmes or custom programmes that you’ve built yourself within the app.
An internet connection is needed so your programmes and progress sync to your account. If you lose signal mid-session, your access will sync automatically once you’re back online.
Employers and Clinicians (Premium or Enterprise Tier subscribers) can distribute free, Standard Licences to users. If a client receives a free licence, they are under no obligation to share any data with you. When logging in, they will be prompted to share only selected data with you (programme, progress, adherence, milestone completion etc). This is visible under Profile > Managed Licences. Find your client, and click View. You will never have direct in-app access to any sensitive data like personal notes, personal details or pain scores). Your clients can toggle data sharing on or off in Profile > Employer / clinician data sharing and can see the full list of data points shared in Profile > Privacy & security.
Yes. Within the Stats tab of the app, clients can choose to share or download a report with additional key metrics from their active programme. Sharing is entirely voluntary and it’s a breach of your Terms of Use to put pressure on a client to share data.
From the Profile tab you can export your data as a CSV or delete your account at any time (see Privacy & Security section).
Deleting your account is permanent and will erase all records of your account, making it impossible for our Support Team to reinstate any of your data. If you still wish to delete your account, you can do so in the app (see Privacy & Security section). This removes your profile and all health/rehab data at most within 30 days but likely with immediate effect (we retain only legally required financial records).
It’s a branded version of the PhysioBot checker to embed within your website, routing patients into suitable programmes under your brand. Additional tracking metrics are available to better understand common pain points amongst your employees and proactive preventative suggestions that you can take to reduce injury sickness. See your breakdown here.
A Physio Station is a tablet (either wall-mounted or attached to a desk) that displays our PhysioBot Symtpom Checker. This can be set up in gym spaces, well-being centres or waiting rooms to turn the space into a physio hub. Users can complete the Symptom Checker and be directed to a suggested rehabilitation programme. Using their phone, they can scan the programme’s QR code to save it for self-managed rehabilitation at home. See further details here.
GET YOUR TEAM SETUP
Invite employees to join; each gets
full access to programmes and the tracker
Needs an Enterprise Subscription
2 – 4 steps · 1 – 3 min →
INVITE YOUR STAFF
Invite staff, providing free Standard Licences to the Tracker App to help their recovery
Needs an Enterprise Subscription
2 – 4 steps · 1 – 3 min →
STAFF WORKFLOW
Staff access to guided rehab with anonymised wellbeing trends across your workforce
Needs an Enterprise Subscription
2 – 4 steps · 1 – 3 min →
RECYCLE LICENCES
Revoke a staff licence once their rehab is finished, and reuse for the next employee
Needs an Enterprise Subscription
2 – 4 steps · 1 – 3 min →
READ YOUR WELLBEING DATA
Understand recovery and injury across your team via aggregated, anonymised analytics
Needs an Enterprise Subscription
2 – 4 steps · 1 – 3 min →
MONITOR STAFF
Track cohort-level measures such as return-to-work and recovery progress over time
Needs a Premium Subscription
2 – 4 steps · 1 – 3 min →
FAQ
Frequently asked questions for employeers
Only anonymised, aggregated data. A minimum-cohort (k-anonymity) threshold means no individual is ever identifiable, and rare categories are grouped so no one can be singled out. Reporting will help to identify common injuries facing your workforce, that can inform decisions regarding better interventions to reduce absence.
No. Employers never see an individual employee’s health data, only safe, aggregate trends.
Any identifiable view exists only in a clinical context and requires the employee’s explicit consent; the employer dashboard is aggregate-only.
You invite them by email via your nominated Enterprise licensee; they set up their own registered app access, but your invitation allows them to bypass the paywall, so it’s completely free for them.
Our Enterprise Plans are completely tailored, based on employee numbers and the number of concurrent licences needed. Contact us and we’ll discuss options.
GETTING STARTED
Create an account, choose a
subscription, download the app
and add a programme.
3 steps · 6 min →
BILLING & SUBSCRIPTIONS
Standard and Premium Tiers
managed on the web.
How to cancel/upgrade.
4 steps · 5 min →
PRIVACY & DATA
What’s stored, export CSV,
delete account,
how health data is handled.
2 steps · 2 min →
Still haven’t found what you’re looking for?
This contact form is for registered subscribers of the Rehab Tracker App only. General physiotherapy queries and emails from non-members will not be responded to. Use our other Contact Forms from the main menu to get in touch.
You must have an active subscription to our Rehab Tracker app to follow these steps. If you don’t have one, see which subscription tier best suits your needs here.
Note: If you’ve landed on a page that suggests you “See Someone”, you cannot add this as a programme. This means the answers you’ve given in our Symptom Checker make it difficult to offer a suspected diagnosis. We strongly recommend you seek professional medical or physiotherapy advice.
You must have an active subscription to our Rehab Tracker app to follow these steps. If you don’t have one, see which subscription tier best suits your needs here. You will also need to have at least one programme, set to Active.
If you mistakenly mark an exercise as complete, simply go to the “Exercises” tab on the bottom bar, click on the exercise row you’d like to edit and scroll to the bottom to delete a record.
You must have an active subscription to our Rehab Tracker app to follow these steps. If you don’t have one, see which subscription tier best suits your needs here. You will also need to have at least one programme, set to Active.
Note: You must have allowed “In-App Notifications” in order to get these reminders. If you’re not getting them, you can toggle this option on in your Profile > Notification Settings. Also, the number of reminders will automatically track to the number of sessions your programme has in place. If your programme has 3 sessions a day, you will have 3 reminders.
You must have an active subscription to our Rehab Tracker app to follow these steps. If you don’t have one, see which subscription tier best suits your needs here. You will also need to have at least one programme, set to Active and have logged at least one exercise as complete.
Note: This section displays all of the logged data for your Active programme. If you’ve recently added a new programme, there won’t be much here. This section steadily grows over time, as you work through your rehab.
You must have an active subscription to our Rehab Tracker app to follow these steps. If you don’t have one, see which subscription tier best suits your needs here. You will also need to have at least one programme, set to Active and have logged at least one exercise as complete.
Note: Only share this report with healthcare professionals you trust. Sharing is entirely voluntary. The report is generated locally on your device and never transmitted by PhysioBot.
You must have an active subscription to our Rehab Tracker app to follow these steps. If you don’t have one, see which subscription tier best suits your needs here. You will also need to have at least one programme, set to Active and be on the final phase of your programme.
Note: Only mark a programme as complete if you’re sure you are completely ready to. If you’re still in pain, feel weakness or difficulty with certain movements, don’t rush your rehabilitation. You should progress through the phases at your own pace; moving ahead phases when you’re ready or moving back to earlier phases if you’re symptoms flare up.
You must have an active Standard subscription to our Rehab Tracker app to follow these steps. Managing subscriptions can only be done via the web app.
You must have an active Premium subscription to our Rehab Tracker app to follow these steps. If you don’t have one, find more information here.
Note: To Assign, you must save the programme to your saved list. There will be an “assign” button for all custom programmes. Click it and locate your client, then click “Assign”
You must have an active Premium subscription to our Rehab Tracker app to follow these steps. If you don’t have one, find more information here.
Note: A client can only use the programme you’ve built if they have a subscription to the app. This can be either gifted from your bank of Standard Licences, or paid for themselves.
You must have an active Premium subscription to our Rehab Tracker app to follow these steps. If you don’t have one, find more information here.
Note: Once you’ve added an exercise, this will be in your list, and available to select for any future programmes. If you’d like us to create a video for a specific exercise, click “Request from Team”.
You must have an active Premium subscription to our Rehab Tracker app to follow these steps. If you don’t have one, find more information here.
You must have an active Premium subscription to our Rehab Tracker app to follow these steps. If you don’t have one, find more information here.
Note: You can revoke a client’s licence at any time by clicking the “Revoke” button next to their name in your Managed licences list. They will be notified automatically, have their access restricted and prompted to purchase their own licence to continue using the app. Revoked licences will credit your licence bank to reuse for a new client. Client management and conduct is covered in details within our Terms of Use.
You must have an active Premium subscription to our Rehab Tracker app to follow these steps. If you don’t have one, find more information here.
Note: This only works for clients where you’ve already linked your account to theirs. See our guide on how to invite clients if you’ve not already done this.
You must have an active Premium subscription to our Rehab Tracker app to follow these steps. If you don’t have one, find more information here.
Note: Client management and conduct is covered in details within our Terms of Use.
To use the Rehab Tracker app, you must first register and set up your subscription. We have two options available, “Standard” (for users looking to track their own recovery) and “Premium” (for clinicians and professionals supporting their own clients). Read more about the features of each here.
Note: Our Symptom Checker, Exercise Videos, Equipment Links, and online Programme Builder are all free tools that do not require any registration. You can use them 24/7 online.
You must have an active subscription to our Rehab Tracker app to follow these steps. If you don’t have one, see which subscription tier best suits your needs here. Managing subscriptions can only be done via the web app.
If you want to upgrade your subscription from Standard to Premium, login to the Rehab Tracker App web app – app.thephysiobot.com
Our Rehab Tracker App is built in full compliance with GDPR and data protection legislation. Full details of our legal compliance can be found in our Terms of Use and Privacy Policy documents.
Data Export: Profile > Privacy and security provides the option to export your data at any time as a CSV file locally on your device.
Account Deletion: Profile > Privacy and security also provides the option to permanently delete your account. This is irreversible and will erase all data related to your account.
Physiobot is a free digital tool designed to inform, guide, and educate and not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for personal advice regarding your health, diagnosis, or treatment options. By continuing to use this website and the Physiobot tools, you agree to our Terms of use.