The Reverse Prayer Stretch exercise aims to improve the the flexion movement of your wrists.

Start by placing the back of your hands together in front of you at roughly belly height. Then slowly bring your hands up towards your chest, whilst keeping the back of your hands together. This will then stretch your wrists into flexion.

Aim to complete the duration and sets as suggested in your free rehabilitation programme from our website.

If you find this exercise helpful, there are a number of other wrist mobility exercises available on our channel.

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