Supermans
Supermans This is the 4 point kneeling Superman exercise, and its aim is to strengthen your core muscles in your torso, improve spinal support, and increase glute strength. Start on your hands and knees in a 4 point kneeling position on the floor. Aim to have your shoulders over your hands, and your hips over […]
Hip Thrusters
Hip Thrusters This exercise is called a Hip Thruster, and is a great exercise for developing the muscles of the glutes, hamstrings and lowerback. This exercise keeps maximum tension on the glutes throughout the entire range of motion, making it essential for building hip power, improving posture, and your supporting lower back. Start by sitting […]
Double Leg Bent Knee Calf Raise
Double Leg Bent Knee Calf Raise This exercise is double leg bent calf raise where the aim is to strengthen your muscles and tendons on the back of your lower leg. With your knee bent you are targeting your soleus muscle. Standing with your knees bent and your weight evenly distributed on both feet, have […]
Barbell
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Single Leg Bent Knee Calf Raise
Single Leg Bent Knee Calf Raise This exercise aims is to strengthen your muscles and tendons on the back of your lower leg by performing a calf raise with your knees bent. This movement will target your soleus muscle. Stand on one leg with your knee bent, have the ball of your foot on a […]
Fabric Sling
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Foam Sling
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Ice Pack
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Elbow Ice Pack
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Stress Ball
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