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Shoulder Rolls

This exercise is shoulder rolls, and its aim is to keep the shoulders mobile and the neck muscles relaxed.

In sitting or standing, with your arms relaxed by your side, simply move your shoulders up and around in circles. Go in one way, and then change direction.

Follow the advice in your rehab programme for the suggested number of reps or duration you need to perform.

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Check your symptoms with our physiotherapist-designed survey, answering questions related to your injury to match against a potential diagnosis and phased rehabilitation programme, from acute initial phases through to recovery. 
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Check out our free “Exercise Programme Creator” tool, where you build your own exercise programme, setting reps and sets for each, with links to videos embedded into the programme. It’s easy to download as a PDF and send on to clients.
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We’ve built a number of free tools to get people started on their road to recovery including recovery programmes for Common Conditions, a Programme Builder for clinicians, a library of Exercise videos like this one, and our General Rehab Programmes across various body parts. Our mission is to make physiotherapy accessible to everyone and our growth relies on our users spreading the word and supporting the work we do.

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Physiobot offers a selection of digital tools designed to inform, guide, and educate and not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for personal advice regarding your health, diagnosis, or treatment options. By continuing to use this website and the Physiobot tools, you agree to our Terms of use.