Wrist Flexion Mobility Reverse Prayer Stretch
Wrist Flexion Mobility Reverse Prayer Stretch The Reverse Prayer Stretch exercise aims to improve the the flexion movement of your wrists.Start by placing the back of your hands together in…
Wrist Extension Mobility Prayer Stretch
Wrist Extension Mobility Prayer Stretch The Prayer Stretch exercise aims to improve the range of movement in your wrists into extension.Start by placing your palms together in front of you…
Neck Rotation
Neck Rotation The Neck Rotation exercise is aiming to improve the range of movement of the neck, specifically in looking left and right.In standing simply look over your left shoulder…
Shoulder Flexion Mobility
Shoulder Flexion Mobility The Shoulder Flexion Mobility exercise aims to increase the mobility of your shoulder, specifically it going forwards.In standing start with your arm down by your side. Whilst…
Neck Retraction with Extension
Neck Retraction with Extension The Neck Retraction with Extension exercise aims to make sure you have full neck mobility, specifically in moving your head backwards.Retraction is an often forgotten movement…
Neck Retraction
Neck Retraction The Neck Retraction exercise aims to make sure you have full neck mobility, specifically in moving your head backwards.Retraction is an often forgotten movement of the neck which…
Shoulder Abduction Mobility
Shoulder Abduction Mobility The Shoulder Abduction Mobility exercise aims to increase the mobility of your shoulder, specifically taking the arm outwards away from your body.In standing with your arms down…
Shoulder External Rotation Mobility
Shoulder External Rotation Mobility The Shoulder External Rotation Mobility exercise aims to increase the mobility of your shoulder, specifically rotating the arm outwards away from your body.In standing with your…
Resistance Band Internal Rotation at 90 Degrees
Resistance Band Internal Rotation at 90 Degrees This exercise is Shoulder Internal Rotation at 90 Degrees with a Resistance Band and its aim is to strengthen the rotator cuff muscles…
Resistance Band External Rotation at 90 Degrees
Resistance Band External Rotation at 90 Degrees This exercise is Shoulder External Rotation at 90 Degrees with a Resistance Band and its aim is to strengthen the rotator cuff muscles…