Neck Retraction
Neck Retraction The Neck Retraction exercise aims to make sure you have full neck mobility, specifically in moving your head backwards.Retraction is an often forgotten movement of the neck which…
Shoulder Abduction Mobility
Shoulder Abduction Mobility The Shoulder Abduction Mobility exercise aims to increase the mobility of your shoulder, specifically taking the arm outwards away from your body.In standing with your arms down…
Shoulder External Rotation Mobility
Shoulder External Rotation Mobility The Shoulder External Rotation Mobility exercise aims to increase the mobility of your shoulder, specifically rotating the arm outwards away from your body.In standing with your…
Resistance Band Internal Rotation at 90 Degrees
Resistance Band Internal Rotation at 90 Degrees This exercise is Shoulder Internal Rotation at 90 Degrees with a Resistance Band and its aim is to strengthen the rotator cuff muscles…
Resistance Band External Rotation at 90 Degrees
Resistance Band External Rotation at 90 Degrees This exercise is Shoulder External Rotation at 90 Degrees with a Resistance Band and its aim is to strengthen the rotator cuff muscles…
Resistance Band Shoulder Abduction
Resistance Band Shoulder Abduction This exercise is Shoulder Abduction with a Resistance Band and its primary aim is to strengthen the rotator cuff muscles which help move your arm outwards.In…
Shoulder Pendulum Exercise
Shoulder Pendulum Exercise The Shoulder Pendulum exercise is a low intensity movement which aims to increase the mobility of your shoulder.Bending over with the arm you are not working resting…
Resistance Band Shoulder Press
Resistance Band Shoulder Press This exercise is Shoulder Press with a Resistance Band and its aim is to strengthen the deltoid muscles on the front of your shoulder.In standing place…
Resistance Band Shoulder External Rotation
Resistance Band Shoulder External Rotation This exercise is Shoulder External Rotation with a Resistance Band and its aim is to strengthen the rotator cuff muscles which help move your arm…
Resistance Band Shoulder Internal Rotation
Resistance Band Shoulder Internal Rotation This exercise is Shoulder Medial (Internal) Rotation with a Resistance Band and its aim is to strengthen the rotator cuff muscles which help move your…