Pilates Ball
PILATES BALL Core Balance Soft Pilates Ball 23cm / 9 Inch, Small Anti Burst, Yoga Exercise Fitness Physiotherapy Physical Training, Inflatable Straw For Easy Inflation, 200kg Weight Capacity Buy Online (UK) Buy Online (US)
Hand Band
HAND BAND THE HAND BAND – hand exerciser and hand strengthener set – 10 finger resistance bands perfect for extensor training, forearm, hand and finger strength, hand health and injury rehabilitation Buy Online (UK) Buy Online (US)
Bulgarian Split Squats
Bulgarian Split Squats This exercise is the Bulgarian Split Squat and its aim is to improve your general leg and trunk strength, along with your balance. For this exercise you will need a bench or chair to rest one of your legs on. To set yourself up for the start of the movement, stand roughly […]
Reverse Lunges
Reverse Lunges This exercise is the reverse lunge and its aim is to improve your general leg and trunk strength, along with your balance. Start the exercise in standing, and take a step backwards to roughly 1 metre behind you, whilst keeping the other foot forward. The foot that is forward will be the leg […]
Lumbar Nerve Flossing
Lumbar Nerve Flossing This exercise is called lumbar nerve flossing, but can also be called neural gliding and sciatic flossing. It is a gentle mobility exercise designed to improve the movement of nerves in the lower back and legs, as it help the nerves glide more freely, reducing any stiffness or irritation along their pathway. […]
Shoulder Flexibility Exercises
Shoulder Flexibility Exercises These Shoulder Flexibility Exercises aim to improve the mobility of your shoulder in all directions, reducing any stiffness or tightness you may be experiencing. Start with your arms straight down by your side, and begin taking them out in front of you as high as you are comfortable to do so, and […]
Lying Knee Rolls
Lying Knee Rolls The Lying Knee Rolls exercise is aiming to improve the range of movement of your lower back along with providing a gentle stretch to the muscles in that area. Start by lying on the floor on your back, with your knees bent. Then slowly roll both your legs in one direction as […]
Thoracic Extension on a Bench
Thoracic Extension on a Bench The Thoracic Extension on a Bench exercise is aiming to improve the range of movement of the middle portion of the spine, specifically the thoracic being able to move backwards. Start by kneeling in front of a bench, chair or bed. Place your elbows on the chair, bench or bed […]
Seated Lumbar Flexion
Seated Lumbar Flexion The Seated Lumbar Flexion exercise is aiming to improve the range of movement of your lower back, specifically to help with activities such as bending over. Start by sitting on a chair with your hands placed on your thighs. Then reach down with your hands towards the floor, once you are at […]
Lying Knee Pulls
Lying Knee Pulls The Lying Knee Pull exercise is aiming to improve the range of movement of your lower back, specifically to help with activities requiring you to bend over. Start by lying on the floor on your back, with your knees bent. Then bring one of your legs upwards towards your chest, and using […]