Ulnar Deviation Strength
Ulnar Deviation Strength The Wrist Ulnar Deviation Strength exercise aims to improve the strength of your wrist, specifically in moving your hand outwards.Grip a resistance band with both hands, or…
Resisted Thumb Extension
Resisted Thumb Extension The Resisted Thumb Extension Strengthening exercise aims to increase the strength of the muscles and tendons around your thumb. This is particularly helpful if you are suffering…
Radial Deviation Strength
Radial Deviation Strength The Wrist Radial Deviation Strength exercise aims to improve the strength of your wrist, specifically in moving your hand inwards.Grip a resistance band with both hands, or…
Wrist Flexion Mobility Reverse Prayer Stretch
Wrist Flexion Mobility Reverse Prayer Stretch The Reverse Prayer Stretch exercise aims to improve the the flexion movement of your wrists.Start by placing the back of your hands together in…
Wrist Extension Mobility Prayer Stretch
Wrist Extension Mobility Prayer Stretch The Prayer Stretch exercise aims to improve the range of movement in your wrists into extension.Start by placing your palms together in front of you…
Wrist Flexor Strength
Wrist Flexor Strength This exercise is aiming to strengthen the wrist flexors muscles on the front of your forearm.Have your forearm resting on a table to help offer support with…
Wrist Extension Strength
Wrist Extension Strength This exercise is aiming to strengthen the wrist extensor muscles on the back of your forearm.Have your forearm resting on a table to help offer support with…
Wrist Active Range of Movement
Wrist Active Range of Movement These exercises aim to improve the range of movement of the wrist in all directions.Using a table may be helpful to isolate the movements and…
Shoulder Rolls
Shoulder Rolls This exercise is shoulder rolls, and its aim is to keep the shoulders mobile and the neck muscles relaxed.In sitting or standing, with your arms relaxed by your…
Resistance Band Rows
Resistance Band Rows This exercise is Resistance Band Rows and its aim is to strengthen the muscles on the back of your shoulders.Start by tying the band to a solid…
Pronation and Supination Range of Movement
Pronation and Supination Range of Movement This exercise is aiming to improve the rotational range of movement in the forearm, specifically the movements of pronation and supination.With your elbow at…
Press Ups on the Floor
Press ups on the Floor This exercise is push ups on the floor and its aim is to strengthen the upper body muscles.Start with your hands placed on the floor…
Neck Active Range of Movement
Neck Active Range of Movement This exercise is aiming to improve the range of movement of the neck.You will simply perform the following movements: rotation, side flexion, looking up and…
Hand Band
THE HAND BAND – hand exerciser and hand strengthener set - 10 finger resistance bands perfect for extensor training, forearm, hand and finger strength, hand health and injury rehabilitation
Thumb Splint
BraceUP Thumb Support Brace - Splint for Spica and Hand Support, for Arthritis, Tendonitis, Carpal Tunnel Pain Relief and Thumb Sprain (Black)
Wrist Ice Pack
Comfytemp Wrist Ice Pack Wrap (2 Packs), Ice Pack for Carpal Tunnel Relief, Reusable Ice Pack for Injuries, Hot Cold Compress Therapy Brace for Achilles Tendonitis, Tenosynovitis, Rheumatoid Arthritis
Rigid Tape
3 Rolls SPORTTAPE Tan Zinc Oxide Tape - 3.8cm x 10m - High Strength Athletic Tape, Blister Prevention Tape, Plantar Fascia Tape | Sports Strapping Tape & Ankle Tape for…
Hand putty
Vive Therapy Putty (3-oz Each) - Four Pack for Finger Hand & Grip Strength Exercise - Extra Soft, Soft, Medium & Firm Resistance Kit for Adult, Children - Squeezable Stress…
Stress ball
Nuosen 3PCS Gel Hand Balls,Hand Therapy Squeeze Exercise Stress Balls Finger Wrist for Arthritis Hand,Finger,Grip Strengthening and Stress Relief
