Shoulder Ice Pack
Comfytemp Shoulder Ice Pack, Reusable Shoulder Ice Pack Wrap for Hot Cold Therapy, Large Ice Pack for Rotator Cuff Injuries, Cold Compress for Shoulder Pain, Swelling, Bursitis, Recovery After Surgery
Neck Retraction with Extension
The Neck Retraction with Extension exercise aims to make sure you have full neck mobility, specifically in moving your head backwards. Retraction is an often forgotten movement of the neck…
Neck Retraction
The Neck Retraction exercise aims to make sure you have full neck mobility, specifically in moving your head backwards. Retraction is an often forgotten movement of the neck which can…
Shoulder External Rotation Mobility
The Shoulder External Rotation Mobility exercise aims to increase the mobility of your shoulder, specifically rotating the arm outwards away from your body. In standing with your elbows bent at…
Resistance Band Internal Rotation at 90 Degrees
This exercise is Shoulder Internal Rotation at 90 Degrees with a Resistance Band and its aim is to strengthen the rotator cuff muscles which help move your arm inwards, along…
Resistance Band External Rotation at 90 Degrees
This exercise is Shoulder External Rotation at 90 Degrees with a Resistance Band and its aim is to strengthen the rotator cuff muscles which help move your arm outwards, along…
Resistance Band Shoulder Abduction
This exercise is Shoulder Abduction with a Resistance Band and its primary aim is to strengthen the rotator cuff muscles which help move your arm outwards. In standing have your…
Shoulder Pendulum Exercise
The Shoulder Pendulum exercise is a low intensity movement which aims to increase the mobility of your shoulder. Bending over with the arm you are not working resting on a…
Resistance Band Shoulder External Rotation
This exercise is Shoulder External Rotation with a Resistance Band and its aim is to strengthen the rotator cuff muscles which help move your arm outwards. In sitting or standing…
Resistance Band Shoulder Internal Rotation
This exercise is Shoulder Medial (Internal) Rotation with a Resistance Band and its aim is to strengthen the rotator cuff muscles which help move your arm inwards. In sitting or…
Shoulder Flexion Wall Climbs
The Shoulder Flexion Wall Climb exercise aims to increase the mobility of your shoulder, specifically taking your arm forwards and above your head. Standing opposite a wall roughly half a…
Shoulder Internal Rotation Mobility
This Shoulder Internal Rotation Mobility exercise aims to increase the mobility of your shoulder, specifically taking the arm upwards behind your back. Improving this mobility will make activities such as…
Shoulder Extension Mobility
This Shoulder Extension Mobility exercise aims to increase the mobility of your shoulder, specifically it moving backwards. Improving this mobility will make activities such as getting dressed or reaching behind…
Isometric Shoulder Extension
This exercise is Isometric Shoulder Extension and its aim is to strengthen the muscles on the back of your shoulder and your back, which help move your arm backwards. Standing…
Isometric Shoulder Abduction
This exercise is Isometric Shoulder Abduction and its aim is to strengthen the rotator cuff muscles which help move your arm outwards. In sitting or standing have your elbow straight…
Isometric Shoulder Lateral Rotation
This exercise is Isometric Shoulder Lateral (External) Rotation and its aim is to strengthen the rotator cuff muscles which help move your arm outwards. In sitting or standing have your…
Isometric Shoulder Medial Rotation
This exercise is Isometric Shoulder Medial Rotation and its aim is to strengthen the rotator cuff muscles which help move your arm inwards. In sitting or standing have your elbow…
Full Plank
This exercise is the Full Plank and its primary aim is to strengthen the abdominal muscles on the front of your torso. Start by lying on the floor on your…
Dumb bells
Body Sculpture BW108T Smart Dumbbell Tower | Grey/Pink/Green, 1.5KG, 3KG & 5KG Sets Included
Foam sling
Fasola Universal Arm Sling, Shoulder Immobilizer with a Foam Neck Pad for Women, Men, Teenager, Adjustable Arm Support Strap for Broken Wrist, Elbow, Arm, Dislocated Shoulder
Resistance band shoulder flexion
This exercise is Resistance Band Shoulder Flexion and its aim is to strengthen the muscles on the front of your shoulder. Start by tying the band to a solid object…
Resistance band rows
This exercise is Resistance Band Rows and its aim is to strengthen the muscles on the back of your shoulders. 1. Start by tying the band to a solid object…
Press ups on the floor
This exercise is push ups on the floor and its aim is to strengthen the upper body muscles. Start with your hands placed on the floor roughly shoulder width apart,…
Elbow flexion
This exercise is elbow flexion and its aim is to increase the range of motion of the elbow joint. In sitting or standing start with your elbow out straight. Imagine…
Pronation and supination range of movement
This exercise is aiming to improve the rotational range of movement in the forearm, specifically the movements of pronation and supination. With your elbow at your side and bent to…
Elbow extension range of movement
This exercise is elbow extension and its aim is to increase the range of motion of the elbow joint. In standing or sitting, with your arm out in front of…
Wrist active range of movement
These exercises aim to improve the range of movement of the wrist in all directions. Using a table may be helpful to isolate the movements and offer support, and keeping…
Neck active range of movement
This exercise is aiming to improve the range of movement of the neck. You will simply perform the following movements: rotation, side flexion, looking up and looking down. Ideally performing…
Shoulder rolls
This exercise is shoulder rolls, and its aim is to keep the shoulders mobile and the neck muscles relaxed. In sitting or standing, with your arms relaxed by your side,…