Neck Rotation
Neck Rotation The Neck Rotation exercise is aiming to improve the range of movement of the neck, specifically in looking left and right.In standing simply look over your left shoulder…
Shoulder Flexion Mobility
Shoulder Flexion Mobility The Shoulder Flexion Mobility exercise aims to increase the mobility of your shoulder, specifically it going forwards.In standing start with your arm down by your side. Whilst…
Neck Retraction with Extension
Neck Retraction with Extension The Neck Retraction with Extension exercise aims to make sure you have full neck mobility, specifically in moving your head backwards.Retraction is an often forgotten movement…
Neck Retraction
Neck Retraction The Neck Retraction exercise aims to make sure you have full neck mobility, specifically in moving your head backwards.Retraction is an often forgotten movement of the neck which…
Shoulder Abduction Mobility
Shoulder Abduction Mobility The Shoulder Abduction Mobility exercise aims to increase the mobility of your shoulder, specifically taking the arm outwards away from your body.In standing with your arms down…
Shoulder External Rotation Mobility
Shoulder External Rotation Mobility The Shoulder External Rotation Mobility exercise aims to increase the mobility of your shoulder, specifically rotating the arm outwards away from your body.In standing with your…
Resistance Band Internal Rotation at 90 Degrees
Resistance Band Internal Rotation at 90 Degrees This exercise is Shoulder Internal Rotation at 90 Degrees with a Resistance Band and its aim is to strengthen the rotator cuff muscles…
Resistance Band External Rotation at 90 Degrees
Resistance Band External Rotation at 90 Degrees This exercise is Shoulder External Rotation at 90 Degrees with a Resistance Band and its aim is to strengthen the rotator cuff muscles…
Resistance Band Shoulder Abduction
Resistance Band Shoulder Abduction This exercise is Shoulder Abduction with a Resistance Band and its primary aim is to strengthen the rotator cuff muscles which help move your arm outwards.In…
Shoulder Pendulum Exercise
Shoulder Pendulum Exercise The Shoulder Pendulum exercise is a low intensity movement which aims to increase the mobility of your shoulder.Bending over with the arm you are not working resting…
Resistance Band Shoulder Press
Resistance Band Shoulder Press This exercise is Shoulder Press with a Resistance Band and its aim is to strengthen the deltoid muscles on the front of your shoulder.In standing place…
Resistance Band Shoulder External Rotation
Resistance Band Shoulder External Rotation This exercise is Shoulder External Rotation with a Resistance Band and its aim is to strengthen the rotator cuff muscles which help move your arm…
Resistance Band Shoulder Internal Rotation
Resistance Band Shoulder Internal Rotation This exercise is Shoulder Medial (Internal) Rotation with a Resistance Band and its aim is to strengthen the rotator cuff muscles which help move your…
Shoulder Flexion Wall Climbs
Shoulder Flexion Wall Climbs The Shoulder Flexion Wall Climb exercise aims to increase the mobility of your shoulder, specifically taking your arm forwards and above your head.Standing opposite a wall…
Shoulder Internal Rotation Mobility
Shoulder Internal Rotation Mobility This Shoulder Internal Rotation Mobility exercise aims to increase the mobility of your shoulder, specifically taking the arm upwards behind your back. Improving this mobility will…
Shoulder Extension Mobility
Shoulder Extension Mobility This Shoulder Extension Mobility exercise aims to increase the mobility of your shoulder, specifically it moving backwards. Improving this mobility will make activities such as getting dressed…
Isometric Shoulder Extension
Isometric Shoulder Extension This exercise is Isometric Shoulder Extension and its aim is to strengthen the muscles on the back of your shoulder and your back, which help move your…
Isometric Shoulder Flexion
Isometric Shoulder Flexion This exercise is Isometric Shoulder Flexion and its aim is to strengthen the muscles on the front of your shoulder, the deltoids, which help move your arm…
Isometric Shoulder Adduction
Isometric Shoulder Adduction This exercise is Isometric Shoulder Adduction and its aim is to strengthen the muscles which help move your arm inwards.In sitting or standing you can have your…
Isometric Shoulder Abduction
Isometric Shoulder Abduction This exercise is Isometric Shoulder Abduction and its aim is to strengthen the rotator cuff muscles which help move your arm outwards.In sitting or standing have your…
Isometric Shoulder Lateral Rotation
Isometric Shoulder Lateral Rotation This exercise is Isometric Shoulder Lateral (External) Rotation and its aim is to strengthen the rotator cuff muscles which help move your arm outwards.In sitting or…
Isometric Shoulder Medial Rotation
Isometric Shoulder Medial Rotation This exercise is Isometric Shoulder Medial Rotation and its aim is to strengthen the rotator cuff muscles which help move your arm inwards.In sitting or standing…
Full Plank
Full Plank This exercise is the Full Plank and its primary aim is to strengthen the abdominal muscles on the front of your torso.Start by lying on the floor on…
Wrist Active Range of Movement
Wrist Active Range of Movement These exercises aim to improve the range of movement of the wrist in all directions.Using a table may be helpful to isolate the movements and…
Shoulder Rolls
Shoulder Rolls This exercise is shoulder rolls, and its aim is to keep the shoulders mobile and the neck muscles relaxed.In sitting or standing, with your arms relaxed by your…
Resistance Band Shoulder Flexion
Resistance Band Shoulder Flexion This exercise is Resistance Band Shoulder Flexion and its aim is to strengthen the muscles on the front of your shoulder.Start by tying the band to…
Resistance Band Rows
Resistance Band Rows This exercise is Resistance Band Rows and its aim is to strengthen the muscles on the back of your shoulders.Start by tying the band to a solid…
Pronation and Supination Range of Movement
Pronation and Supination Range of Movement This exercise is aiming to improve the rotational range of movement in the forearm, specifically the movements of pronation and supination.With your elbow at…
Press Ups on the Floor
Press ups on the Floor This exercise is push ups on the floor and its aim is to strengthen the upper body muscles.Start with your hands placed on the floor…
Neck Active Range of Movement
Neck Active Range of Movement This exercise is aiming to improve the range of movement of the neck.You will simply perform the following movements: rotation, side flexion, looking up and…
Elbow Flexion
Elbow Flexion This exercise is elbow flexion and its aim is to increase the range of motion of the elbow joint.In sitting or standing start with your elbow out straight.…
Elbow Extension Range of Movement
Elbow Extension Range of Movement This exercise is elbow extension and its aim is to increase the range of motion of the elbow joint.In standing or sitting, with your arm…
Shoulder Ice Pack
Comfytemp Shoulder Ice Pack, Reusable Shoulder Ice Pack Wrap for Hot Cold Therapy, Large Ice Pack for Rotator Cuff Injuries, Cold Compress for Shoulder Pain, Swelling, Bursitis, Recovery After Surgery
Dumb bells
Body Sculpture BW108T Smart Dumbbell Tower | Grey/Pink/Green, 1.5KG, 3KG & 5KG Sets Included
Foam sling
Fasola Universal Arm Sling, Shoulder Immobilizer with a Foam Neck Pad for Women, Men, Teenager, Adjustable Arm Support Strap for Broken Wrist, Elbow, Arm, Dislocated Shoulder
