Ulnar Deviation Strength
Ulnar Deviation Strength The Wrist Ulnar Deviation Strength exercise aims to improve the strength of your wrist, specifically in moving your hand outwards. Grip a resistance band with both hands, or grip the band with one hand and have the other end of the band attached to a solid anchor point. With your palms facing […]
Resisted Thumb Extension
Resisted Thumb Extension The Resisted Thumb Extension Strengthening exercise aims to increase the strength of the muscles and tendons around your thumb. This is particularly helpful if you are suffering from De Quervain’s syndrome, however there are many other scenarios it can be used. Using a resistance band which is wrapped around your thumb and […]
Radial Deviation Strength
Radial Deviation Strength The Wrist Radial Deviation Strength exercise aims to improve the strength of your wrist, specifically in moving your hand inwards. Grip a resistance band with both hands, or grip the band with one hand and have the other end of the band attached to a solid anchor point. With your palms facing […]
Wrist Flexion Mobility Reverse Prayer Stretch
Wrist Flexion Mobility Reverse Prayer Stretch The Reverse Prayer Stretch exercise aims to improve the the flexion movement of your wrists. Start by placing the back of your hands together in front of you at roughly belly height. Then slowly bring your hands up towards your chest, whilst keeping the back of your hands together. […]
Wrist Extension Mobility Prayer Stretch
Wrist Extension Mobility Prayer Stretch The Prayer Stretch exercise aims to improve the range of movement in your wrists into extension. Start by placing your palms together in front of you at roughly head height. Then slowly bring your hands down towards your chest, whilst keeping the palms of your hands together. This will then […]
Neck Rotation
Neck Rotation The Neck Rotation exercise is aiming to improve the range of movement of the neck, specifically in looking left and right. In standing simply look over your left shoulder and then your right shoulder in a slow and controlled manner. If this exercise is too challenging you may find the Lying Neck Rotation […]
Shoulder Flexion Mobility
Shoulder Flexion Mobility The Shoulder Flexion Mobility exercise aims to increase the mobility of your shoulder, specifically it going forwards. In standing start with your arm down by your side. Whilst keeping the arm straight lift your hand above your head as far as you can comfortably go, before returning to the start. Make sure […]
Neck Retraction with Extension
Neck Retraction with Extension The Neck Retraction with Extension exercise aims to make sure you have full neck mobility, specifically in moving your head backwards. Retraction is an often forgotten movement of the neck and can initially be tough to perform. Improving your neck mobility in this direction may help alleviate any loss of range […]
Neck Retraction
Neck Retraction The Neck Retraction exercise aims to make sure you have full neck mobility, specifically in moving your head backwards. Retraction is an often forgotten movement of the neck which can initially be tough to perform. Improving your neck mobility in this direction may help alleviate any loss of range you are experiencing. In […]
Shoulder Abduction Mobility
Shoulder Abduction Mobility The Shoulder Abduction Mobility exercise aims to increase the mobility of your shoulder, specifically taking the arm outwards away from your body. In standing with your arms down by your side whilst holding a broom or a pole, take your straight arm out to the side with the other arm pushing the […]