Shoulder External Rotation Mobility
Shoulder External Rotation Mobility The Shoulder External Rotation Mobility exercise aims to increase the mobility of your shoulder, specifically rotating the arm outwards away from your body. In standing with your elbows bent at 90 degrees whilst holding a broom or a pole, rotate your hand outwards away from the body. Your upper arms should […]
Resistance Band Internal Rotation at 90 Degrees
Resistance Band Internal Rotation at 90 Degrees This exercise is Shoulder Internal Rotation at 90 Degrees with a Resistance Band and its aim is to strengthen the rotator cuff muscles which help move your arm inwards, along with the muscles which helps move your arm away from your side. In sitting or standing have your […]
Resistance Band External Rotation at 90 Degrees
Resistance Band External Rotation at 90 Degrees This exercise is Shoulder External Rotation at 90 Degrees with a Resistance Band and its aim is to strengthen the rotator cuff muscles which help move your arm outwards, along with the muscles which helps move your arm away from your side. In sitting or standing have your […]
Resistance Band Shoulder Abduction
Resistance Band Shoulder Abduction This exercise is Shoulder Abduction with a Resistance Band and its primary aim is to strengthen the rotator cuff muscles which help move your arm outwards. In standing have your arm by your side holding onto a resistance band which is anchored to a solid object on the opposite side of […]
Shoulder Pendulum Exercise
Shoulder Pendulum Exercise The Shoulder Pendulum exercise is a low intensity movement which aims to increase the mobility of your shoulder. Bending over with the arm you are not working resting on a chair or table for support, simply move your intended arm in circles. Aim to gradually increase the size of the circle after […]
Resistance Band Shoulder Press
Resistance Band Shoulder Press This exercise is Shoulder Press with a Resistance Band and its aim is to strengthen the deltoid muscles on the front of your shoulder. In standing place one end of the resistance band under your foot or anchored onto a solid object infront of you, and holding the other end in […]
Resistance Band Shoulder External Rotation
Resistance Band Shoulder External Rotation This exercise is Shoulder External Rotation with a Resistance Band and its aim is to strengthen the rotator cuff muscles which help move your arm outwards. In sitting or standing have your elbow bent to 90 degrees whilst holding onto a resistance band which is anchored to a solid object […]
Resistance Band Shoulder Internal Rotation
Resistance Band Shoulder Internal Rotation This exercise is Shoulder Medial (Internal) Rotation with a Resistance Band and its aim is to strengthen the rotator cuff muscles which help move your arm inwards. In sitting or standing have your elbow bent to 90 degrees whilst holding onto a resistance band which is anchored to a solid […]
Shoulder Flexion Wall Climbs
Shoulder Flexion Wall Climbs The Shoulder Flexion Wall Climb exercise aims to increase the mobility of your shoulder, specifically taking your arm forwards and above your head. Standing opposite a wall roughly half a meter away, simply crawl the hands up the wall as far as you can comfortably perform, before returning to the start […]
Shoulder Internal Rotation Mobility
Shoulder Internal Rotation Mobility This Shoulder Internal Rotation Mobility exercise aims to increase the mobility of your shoulder, specifically taking the arm upwards behind your back. Improving this mobility will make activities such as getting dressed or reaching behind you easier. In standing whilst holding a towel or a broom stick behind your back, with […]