Neck Exercises

Wondering what’s wrong with your neck? Here are some neck pain exercises you can do at home. Remember, that not all of these exercises will be appropriate for you. Listen to your body and stop if you feel any pain or discomfort. Finding the right rehabilitation exercises will depend on your injury or the reason for your pain. The exercises below cover a broad spectrum of common neck musculoskeletal conditions such as neck joint stiffness, neck pain with somatic referral or radiculopathy and neck muscular strain.

To know which exercises are right for you, we offer a free, online physiotherapy assessment created by UK and New Zealand physiotherapists with NHS, private and MoD experience. Our symptom checker is browser-based, no download, no paywall and no registration needed. You’ll get a free exercise programme for your injury, with physiotherapy exercises you can do at home and helpful recovery tips. You’ll also receive suggested exercise equipment as part of your rehab programme. Click the button below for our full equipment list for different parts of the body.