Tennis elbow brace
Tennis Elbow Brace Support with Compression Pad (2-Count) - Effective Pain Relief for Tennis & Golfers Elbow for Men & Women
Dumb bells
Body Sculpture BW108T Smart Dumbbell Tower | Grey/Pink/Green, 1.5KG, 3KG & 5KG Sets Included
Hand putty
Vive Therapy Putty (3-oz Each) - Four Pack for Finger Hand & Grip Strength Exercise - Extra Soft, Soft, Medium & Firm Resistance Kit for Adult, Children - Squeezable Stress…
Stress ball
Nuosen 3PCS Gel Hand Balls,Hand Therapy Squeeze Exercise Stress Balls Finger Wrist for Arthritis Hand,Finger,Grip Strengthening and Stress Relief
Elbow ice pack
Vive Elbow Ice Pack - Reusable Injury Gel Wrap - Pliable Compression for Cold or Hot Therapy - Refreezable, XL and Adjustable - Wearable for Arm, Sports Recovery, Arthritis, Tendonitis…
Foam sling
Fasola Universal Arm Sling, Shoulder Immobilizer with a Foam Neck Pad for Women, Men, Teenager, Adjustable Arm Support Strap for Broken Wrist, Elbow, Arm, Dislocated Shoulder
Wrist extension strength
This exercise is aiming to strengthen the wrist extensor muscles on the back of your forearm. Have your forearm resting on a table to help offer support with your palm…
Wrist flexor strength
This exercise is aiming to strengthen the wrist flexors muscles on the front of your forearm. Have your forearm resting on a table to help offer support with your palm…
Pronation and Supination Strength
This exercise is aiming to improve the strength of the bicep muscle and tendons which are in the front of the upper arm. In standing, hold the middle point of…
Elbow extension with resistance band
This exercise is elbow extension with a resistance band and its aim is to strengthen the muscle on the back of your upper arm, the triceps. Use a resistance band…
Resistance band shoulder flexion
This exercise is Resistance Band Shoulder Flexion and its aim is to strengthen the muscles on the front of your shoulder. Start by tying the band to a solid object…
Resistance band rows
This exercise is Resistance Band Rows and its aim is to strengthen the muscles on the back of your shoulders. 1. Start by tying the band to a solid object…
Bicep curls
This exercise is a bicep curl and its aim is to strength the muscles on the front of your upper arm, the biceps. You can use a resistance band or…
Press ups on the floor
This exercise is push ups on the floor and its aim is to strengthen the upper body muscles. Start with your hands placed on the floor roughly shoulder width apart,…
Press ups on a table
This exercise is push ups on a table and its aim is to strengthen the upper body muscles. Standing about 1 metre away from a table, place both hands onto…
Press ups on a wall
This exercise is push ups on a wall and its aim is to strengthen the upper body muscles. Standing roughly 1 meter away from a wall, place both hands onto…
Elbow flexion
This exercise is elbow flexion and its aim is to increase the range of motion of the elbow joint. In sitting or standing start with your elbow out straight. Imagine…
Pronation and supination range of movement
This exercise is aiming to improve the rotational range of movement in the forearm, specifically the movements of pronation and supination. With your elbow at your side and bent to…
Elbow extension range of movement
This exercise is elbow extension and its aim is to increase the range of motion of the elbow joint. In standing or sitting, with your arm out in front of…
Wrist active range of movement
These exercises aim to improve the range of movement of the wrist in all directions. Using a table may be helpful to isolate the movements and offer support, and keeping…
Neck active range of movement
This exercise is aiming to improve the range of movement of the neck. You will simply perform the following movements: rotation, side flexion, looking up and looking down. Ideally performing…
Shoulder rolls
This exercise is shoulder rolls, and its aim is to keep the shoulders mobile and the neck muscles relaxed. In sitting or standing, with your arms relaxed by your side,…