Wrist Extension Strength
Wrist Extension Strength This exercise is aiming to strengthen the wrist extensor muscles on the back of your forearm.Have your forearm resting on a table to help offer support with…
Wrist Active Range of Movement
Wrist Active Range of Movement These exercises aim to improve the range of movement of the wrist in all directions.Using a table may be helpful to isolate the movements and…
Shoulder Rolls
Shoulder Rolls This exercise is shoulder rolls, and its aim is to keep the shoulders mobile and the neck muscles relaxed.In sitting or standing, with your arms relaxed by your…
Resistance Band Shoulder Flexion
Resistance Band Shoulder Flexion This exercise is Resistance Band Shoulder Flexion and its aim is to strengthen the muscles on the front of your shoulder.Start by tying the band to…
Resistance Band Rows
Resistance Band Rows This exercise is Resistance Band Rows and its aim is to strengthen the muscles on the back of your shoulders.Start by tying the band to a solid…
Pronation and Supination Strength
Pronation and Supination Strength This exercise is aiming to improve the strength of the bicep muscle and tendons which are in the front of the upper arm.In standing, hold the…
Pronation and Supination Range of Movement
Pronation and Supination Range of Movement This exercise is aiming to improve the rotational range of movement in the forearm, specifically the movements of pronation and supination.With your elbow at…
Press Ups on the Floor
Press ups on the Floor This exercise is push ups on the floor and its aim is to strengthen the upper body muscles.Start with your hands placed on the floor…
Press Ups on a Wall
Press ups on a Wall This exercise is push ups on a wall and its aim is to strengthen the upper body muscles.Standing roughly 1 meter away from a wall,…
Press Ups on a Table
Press ups on a Table This exercise is push ups on a table and its aim is to strengthen the upper body muscles.Standing about 1 metre away from a table,…