Prone Knee Flexion
This exercise is Prone Knee Flexion and its aim is to strengthen the muscles on the back of your thigh, the hamstrings. Start by laying on your belly on the…
Hamstring Stretch
This exercise is a hamstring stretch and its aim is to lengthen the soft tissue on the back of your thighs. Place your foot of the leg you want to…
Monster Walks
This exercise is called Monster Walk and its aim is to strengthen the muscles on the outside of your hip, specifically the gluteus medius and minimus. Using a resistance band…