Isometric Shoulder Abduction
This exercise is Isometric Shoulder Abduction and its aim is to strengthen the rotator cuff muscles which help move your arm outwards. In sitting or standing have your elbow straight…
Isometric Shoulder Lateral Rotation
This exercise is Isometric Shoulder Lateral (External) Rotation and its aim is to strengthen the rotator cuff muscles which help move your arm outwards. In sitting or standing have your…
Isometric Shoulder Medial Rotation
This exercise is Isometric Shoulder Medial Rotation and its aim is to strengthen the rotator cuff muscles which help move your arm inwards. In sitting or standing have your elbow…
Mountain Climbers
This exercise is Mountain Climbers and its aim is to strengthen the abdominal muscles, along with the muscles and tendons on the front of your hip. Start by holding yourself…
Isometric Hip Adduction
This exercise is Isometric Hip Adduction and its aim is to strengthen the muscles on the inside of your thighs. Start by lying on your back with your knees bent,…
Step Ups
This exercise is Step Ups and aims to strengthen the entire leg. Place the foot of the leg you intend to work on the bottom step of your stairs. Simply…
Prone Hip Extension
This exercise is Prone Hip Extension and its aim is to strengthen the muscles on the back of your hip. Start by laying on the floor on your belly. Have…