Isometric Hip Flexion
Isometric Hip Flexion This exercise is Isometric Hip Flexion and its aim is to strengthen the muscles and tendons on the front of your hip.This can be performed in lying…
Adductor Stretch
Adductor Stretch This exercise is an adductor stretch and its aim is to lengthen the soft tissue on the inside of your hips and thighs.Start by standing with your feet…
Single Leg Hip Bridge
Single Leg Hip Bridge This exercise is the single leg hip bridging and its aim is to strengthen the muscles on the back of your leg, specifically the hamstrings and…
Side Lying Hip Adduction
Side Lying Hip Adduction This exercise is side lying adduction and its aim is to strengthen the muscles on the inside of your hip and thigh.Start by laying on your…
Prone Knee Flexion
Prone Knee Flexion This exercise is Prone Knee Flexion and its aim is to strengthen the muscles on the back of your thigh, the hamstrings.Start by laying on your belly…
Static Hamstring
Static Hamstring This exercise is static hamstrings and its aim is to improve the strength of the muscles on the back of your thighs.You can perform this exercise whilst sitting…
Side Lying Hip Abduction
Side Lying Hip Abduction This exercise is side lying abduction and its aim is to strengthen the muscles on the outside of your hip, specifically the gluteus medius and minimus.Start…
Knee Flexion
Knee Flexion This exercise is called knee flexion and it helps to improve or maintain your knee range of movement.Sitting on a chair or on the floor, simply bring your…
Static Quads
Static Quads This exercise is static quads and its aim is to improve the strength of the muscles on the front of your thighs.You can perform this exercise in laying…
Quad Stretch
Quad Stretch This exercise is a quad stretch and its aim is to lengthen the soft tissue on the front of your thighs and hips.Standing on one leg and holding…