Clam Exercise
This exercise is called the Clam and its aim is to strengthen the muscles on the outside of your hip, specifically the gluteus medius and minimus. Start by lying on…
Glute Stretch
This exercise is a glute stretch and its aim is to lengthen the soft tissue on the back of your hips. Lay on your back with your knees bent at…
Adductor Stretch
This exercise is an adductor stretch and its aim is to lengthen the soft tissue on the inside of your hips and thighs. Start by standing with your feet slightly…
Single Leg Hip Bridge
This exercise is the single leg hip bridging and its aim is to strengthen the muscles on the back of your leg, specifically the hamstrings and glutes. Start by lying…
Side Lying Hip Adduction
This exercise is side lying adduction and its aim is to strengthen the muscles on the inside of your hip and thigh. Start by laying on your side on the…
Static Hamstring
This exercise is static hamstrings and its aim is to improve the strength of the muscles on the back of your thighs. You can perform this exercise whilst sitting on…
Side Lying Hip Abduction
This exercise is side lying abduction and its aim is to strengthen the muscles on the outside of your hip, specifically the gluteus medius and minimus. Start by laying on…
Patella Tendon Strap
Patella Tendon Knee Strap 2 Pack, Knee Pain Relief Support Brace For Hiking, Soccer, Basketball, Running, Jumpers Knee, Tennis, Tendonitis, Volleyball & Squats
Ankle Weights
Sportneer Adjustable Ankle Weights Set: Leg Weights, Ankle Weight Wrist Weight Straps, 0.45-1.6kg for Per Ankle, 0.9-3.2kg for a Pair
