Neck Active Range of Movement
Neck Active Range of Movement This exercise is aiming to improve the range of movement of the neck.You will simply perform the following movements: rotation, side flexion, looking up and…
Elbow Flexion
Elbow Flexion This exercise is elbow flexion and its aim is to increase the range of motion of the elbow joint.In sitting or standing start with your elbow out straight.…
Elbow Extension with Resistance Band
Elbow Extension with Resistance Band This exercise is elbow extension with a resistance band and its aim is to strengthen the muscle on the back of your upper arm, the…
Elbow Extension Range of Movement
Elbow Extension Range of Movement This exercise is elbow extension and its aim is to increase the range of motion of the elbow joint.In standing or sitting, with your arm…
Bicep Curls
Bicep Curls This exercise is a bicep curl and its aim is to strength the muscles on the front of your upper arm, the biceps.You can use a resistance band…
Walking Lunges
Walking Lunges This exercise is walking lunges and its aim is to improve your general leg and trunk strength, along with your balance.Start the exercise in standing and take a…
Squats
Squats This exercise is a squat and its aim is to improve your general leg and trunk strength.Start in standing with your weight evenly distributed on both sides. Keeping your…
Sit to Stand
Sit to Stand This exercise is the sit to stand, and its aim is to improve your general leg strength.Sitting in a chair simply stand up, then return back to…
Single Leg Balance
Single Leg Balance This exercise is single leg balance, and the aim is to improve your proprioception on the muscles and tendons in your leg.Start on a stable solid ground…
Side to Side Hopping
Side to Side Hopping This exercise is side-to-side hopping on the spot, and is used to help someone return to impact activities such as running and sport.It is best to…