Hip Ice Pack
Hip Ice Pack Wrap - Reusable Cold Pack for Hip Bursitis, Hip Replacement Surgery and Hip Flexor Pain. Hip ice wrap for Inflammation, Swelling and Hip Pain Relief (by Magic…
Kneeling Side Plank
This exercise is the Kneeling Side Plank and its primary aim is to strengthen the oblique muscles on the side of your torso. Start by lying on the floor on…
Full Side Plank
This exercise is the Full Side Plank and its primary aim is to strengthen the oblique muscles on the side of your torso. Start by lying on the floor on…
Full Plank
This exercise is the Full Plank and its primary aim is to strengthen the abdominal muscles on the front of your torso. Start by lying on the floor on your…
Kneeling Plank
This exercise is the Kneeling Plank and its primary aim is to strengthen the abdominal muscles on the front of your torso. Start by lying on the floor on your…
Hip Adduction in Standing
This exercise is Hip Adduction in Standing and its aim is to strengthen the muscles on the inside of your hip. Start by wrapping a resistance band around a solid…
Hip Flexion in Standing
This exercise is Hip Flexion in Standing and its aim is to strengthen the muscles on the front of your thigh, along with improve the general mobility of the hip.…
Isometric Hip Flexion
This exercise is Isometric Hip Flexion and its aim is to strengthen the muscles and tendons on the front of your hip. This can be performed in lying or sitting.…