Resisted Knee Extension
Resisted Knee Extension This exercise is resisted knee extension and helps to strengthen the muscles on the front of your thigh, the quadriceps.Start with wrapping or tying a resistance band…
Inner Range Quads
Inner Range Quads This exercise is inner range quads and its aim is to improve the strength of the muscles on the front of your thighs.You can perform this exercise…
Double Leg Hip Bridge
Double Leg Hip Bridge This exercise is called a double leg hip bridge, and its aim is to strengthen the muscles on the back of your legs, specifically the hamstrings…
Seated Knee Extension
Seated Knee Extension This exercise is Seated Knee Extension and its aim is to improve or maintain your knee range of movement, along with strengthen the muscles on the front…
Heel Slides
Heel Slides This exercise is called Heel Slides and its aim is to improve or maintain your knee range of movement.Start by laying on the floor. If you take your…
Hamstring Stretch
Hamstring Stretch This exercise is a hamstring stretch and its aim is to lengthen the soft tissue on the back of your thighs.Place your foot of the leg you want…
Monster Walks
Monster Walks This exercise is called Monster Walk and its aim is to strengthen the muscles on the outside of your hip, specifically the gluteus medius and minimus.Using a resistance…
Clam Exercise
Clam Exercise This exercise is called the Clam and its aim is to strengthen the muscles on the outside of your hip, specifically the gluteus medius and minimus.Start by lying…
Glute Stretch
Glute Stretch This exercise is a glute stretch and its aim is to lengthen the soft tissue on the back of your hips.Lay on your back with your knees bent…
Wrist Flexor Strength
Wrist Flexor Strength This exercise is aiming to strengthen the wrist flexors muscles on the front of your forearm.Have your forearm resting on a table to help offer support with…