Wondering what’s wrong with your elbow? Here are some elbow pain exercises you can do at home. Remember, that not all of these exercises will be appropriate for you. Listen to your body and stop if you feel any pain or discomfort. Finding the right rehabilitation exercises will depend on your injury or the reason for your pain. The exercises below cover a broad spectrum of common elbow musculoskeletal conditions including:
To know which exercises are right for you, we offer a free, online physiotherapy assessment created by UK and New Zealand physiotherapists with NHS, private and MoD experience. Our symptom checker is browser-based, no download, no paywall and no registration needed. You’ll get a free exercise programme for your injury, with physiotherapy exercises you can do at home and helpful recovery tips. You’ll also receive suggested exercise equipment as part of your rehab programme. Click the button below for our full equipment list for different parts of the body.
Physiobot is a free digital tool designed to inform, guide, and educate and not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for personal advice regarding your health, diagnosis, or treatment options. By continuing to use this website and the Physiobot tools, you agree to our Terms of use.
