Knee Exercises

Wondering what’s wrong with your knee? Here are some knee pain exercises you can do at home. Remember, that not all of these exercises will be appropriate for you. Listen to your body and stop if you feel any pain or discomfort. Finding the right rehabilitation exercises will depend on your injury or the reason for your pain. The exercises below cover a broad spectrum of common knee musculoskeletal conditions including:

ACL exercises
LCL exercises
MCL exercises
Meniscus Tear exercises
LCL Sprain exercises
MCL Sprain exercises
ACL Damage or Joint Sprain exercises
Anterior Knee Pain exercises
Baker’s Cyst exercises
Hamstring Strain exercises
Hamstring Tendinopathy exercises

Inflammatory Knee Condition exercises
ITB Syndrome exercises
Knee Joint Sprain exercises
Medial Knee Pain or Arthritic Changes exercises
Medial or Lateral Knee Pain exercises
Patella Bruise or Bursitis exercises
Patella Tendinopathy exercises
PCL Damage exercises
PCL Tear or Tibial Plateau Damage exercises
Pes Anserinus Tendinopathy exercises

To know which exercises are right for you, we offer a free, online physiotherapy assessment created by UK and New Zealand physiotherapists with NHS, private and MoD experience. Our symptom checker is browser-based, no download, no paywall and no registration needed. You’ll get a free exercise programme for your injury, with physiotherapy exercises you can do at home and helpful recovery tips. You’ll also receive suggested exercise equipment as part of your rehab programme. Click the button below for our full equipment list for different parts of the body.

Knee Exercises

Adductor Stretch

Ankle Pumps

Calf Raises – Double Leg

Calf Raises – Single Leg

Clam Exercise

Double Leg Bent Knee Calf Raise

Double Leg Hip Bridge

Glute Stretch

Hamstring Stretch

Heel Slides

Hopping on the Spot – Double

Inner Range Quads

Knee Exercises

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