This exercise is Step Ups and aims to strengthen the entire leg.

Place the foot of the leg you intend to work on the bottom step of your stairs. Simply then step up to bring your other leg to match, then return back to the start, where the leg you are working has not left the step. Try and make sure the leg at the bottom of the movement isn’t helping push you upwards too much, and that the movement is generated from the leg on the step. To help with balance you can hold onto the wall or banister to ensure you are safe, but try and avoid the temptation of pulling yourself up with your arm.

If you find this exercise too challenging you may find Squats easier, and if you are finding it too easy you may find Single Leg Sit to Stand exercise more challenging – videos for both of these exercises are on our channel.

Aim to complete the reps and sets suggested in your rehab programme.