Dumb Bells
DUMB BELLS Body Sculpture BW108T Smart Dumbbell Tower | Grey/Pink/Green, 1.5KG, 3KG & 5KG Sets Included Buy Online (UK) Buy Online (US)
Resistance Bands
RESISTANCE BANDS Amazon Basics TPE Resistance Band, 3 Piece Set, 1500mm, Multicolor Buy Online (UK) Buy Online (US)
K Tape
KINESIOLOGY TAPE Proworks Kinesiology Tape | 5m Roll of Elastic Muscle Support Tape for Exercise, Sports & Injury Recovery Buy Online (UK) Buy Online (US)
Wheat Bag
WHEAT BAG Heat Pack Cotton Tartan Microwave Wheat Bag 46cm Long (Lavender, Turquoise) Buy Online (UK) Buy Online (US)
Shoulder Flexibility Exercises
Shoulder Flexibility Exercises These Shoulder Flexibility Exercises aim to improve the mobility of your shoulder in all directions, reducing any stiffness or tightness you may be experiencing. Start with your arms straight down by your side, and begin taking them out in front of you as high as you are comfortable to do so, and […]
Neck Side Flexion
Neck Side Flexion The Neck Side Flexion exercise is aiming to improve the range of movement of the neck, specifically in moving your head left and right. In standing simply move your left ear down to your left shoulder and then your right ear towards your right shoulder in a slow and controlled manner. Start […]
Lying Neck Retraction
Lying Neck Retraction The Lying Neck Retraction exercise aims to make sure you have full neck mobility, specifically in moving your head backwards. Retraction is an often forgotten movement of the neck which can initially be tough to perform. Improving your neck mobility in this direction may help alleviate any loss of range you are […]
Lying Neck Rotation
Laying Neck Rotation The Lying Neck Rotation exercise is aiming to improve the range of movement of the neck, specifically in looking left and right. In lying with your neck supported simply look over your left shoulder and then your right shoulder in a slow and controlled manner. You can use a pillow to support […]
Neck Rotation
Neck Rotation The Neck Rotation exercise is aiming to improve the range of movement of the neck, specifically in looking left and right. In standing simply look over your left shoulder and then your right shoulder in a slow and controlled manner. If this exercise is too challenging you may find the Lying Neck Rotation […]
Neck Retraction with Extension
Neck Retraction with Extension The Neck Retraction with Extension exercise aims to make sure you have full neck mobility, specifically in moving your head backwards. Retraction is an often forgotten movement of the neck and can initially be tough to perform. Improving your neck mobility in this direction may help alleviate any loss of range […]
Neck Retraction
Neck Retraction The Neck Retraction exercise aims to make sure you have full neck mobility, specifically in moving your head backwards. Retraction is an often forgotten movement of the neck which can initially be tough to perform. Improving your neck mobility in this direction may help alleviate any loss of range you are experiencing. In […]
Resistance Band Shoulder Abduction
Resistance Band Shoulder Abduction This exercise is Shoulder Abduction with a Resistance Band and its primary aim is to strengthen the rotator cuff muscles which help move your arm outwards. In standing have your arm by your side holding onto a resistance band which is anchored to a solid object on the opposite side of […]
Resistance Band Shoulder Press
Resistance Band Shoulder Press This exercise is Shoulder Press with a Resistance Band and its aim is to strengthen the deltoid muscles on the front of your shoulder. In standing place one end of the resistance band under your foot or anchored onto a solid object infront of you, and holding the other end in […]
Full Plank
Full Plank This exercise is the Full Plank and its primary aim is to strengthen the abdominal muscles on the front of your torso. Start by lying on the floor on your belly. Prop yourself up onto your forearms and also your toes. There should be a straight line between your feet, knees, hips and […]
Resistance Band Rows
Resistance Band Rows This exercise is Resistance Band Rows and its aim is to strengthen the muscles on the back of your shoulders. Start by tying the band to a solid object in your house, such as the bannisters on your stairs or a door handle. Grip the other end of the band and pull […]
Press Ups on the Floor
Press ups on the Floor This exercise is push ups on the floor and its aim is to strengthen the upper body muscles. Start with your hands placed on the floor roughly shoulder width apart, and with your elbows locked out straight. Keeping your ankles, hips and shoulders in a straight line, slowly lower yourself […]
Neck Active Range of Movement
Neck Active Range of Movement This exercise is aiming to improve the range of movement of the neck. You will simply perform the following movements: rotation, side flexion, looking up and looking down. Ideally performing each direction a number of times will generally make the exercise easier and result in an increased range of movement. […]
Upper limb nerve flossing
