Reverse Lunges
Reverse Lunges This exercise is the reverse lunge and its aim is to improve your general leg and trunk strength, along with your balance. Start the exercise in standing, and…
Lumbar Nerve Flossing
Lumbar Nerve Flossing This exercise is called lumbar nerve flossing, but can also be called neural gliding and sciatic flossing. It is a gentle mobility exercise designed to improve the…
Lying Knee Rolls
Lying Knee Rolls The Lying Knee Rolls exercise is aiming to improve the range of movement of your lower back along with providing a gentle stretch to the muscles in…
Seated Lumbar Flexion
Seated Lumbar Flexion The Seated Lumbar Flexion exercise is aiming to improve the range of movement of your lower back, specifically to help with activities such as bending over. Start…
Lying Knee Pulls
Lying Knee Pulls The Lying Knee Pull exercise is aiming to improve the range of movement of your lower back, specifically to help with activities requiring you to bend over.…
Thoracic Flexion and Extension Mobility
Thoracic Flexion and Extension Mobility The Thoracic Flexion and Extension Mobility exercise is aiming to improve the range of movement of the middle portion of the spine, it is also…
Lumbar Flexion in Lying
Lumbar Flexion in Lying The Lumbar Flexion in Lying exercise is aiming to improve the range of movement of your lower back, specifically to help with activities such as bending…
Side Lying Thoracic Rotation
Side Lying Thoracic Rotation The Side Lying Thoracic Rotation exercise is aiming to improve the range of movement of the middle portion of the spine, specifically in rotating left and…
Full Plank
Full Plank This exercise is the Full Plank and its primary aim is to strengthen the abdominal muscles on the front of your torso.Start by lying on the floor on…
Single Leg Hip Bridge
Single Leg Hip Bridge This exercise is the single leg hip bridging and its aim is to strengthen the muscles on the back of your leg, specifically the hamstrings and…
Double Leg Hip Bridge
Double Leg Hip Bridge This exercise is called a double leg hip bridge, and its aim is to strengthen the muscles on the back of your legs, specifically the hamstrings…
Press Ups on the Floor
Press ups on the Floor This exercise is push ups on the floor and its aim is to strengthen the upper body muscles.Start with your hands placed on the floor…
Walking Lunges
Walking Lunges This exercise is walking lunges and its aim is to improve your general leg and trunk strength, along with your balance.Start the exercise in standing and take a…
Sit to Stand
Sit to Stand This exercise is the sit to stand, and its aim is to improve your general leg strength.Sitting in a chair simply stand up, then return back to…
Single Leg Sit to Stand
Single Leg Sit to Stand This exercise is single leg sit to stand and it's aim is to improve your general leg and trunk strength, along with improve general balance.Sitting…
Lumbar Extension in Lying
Lumbar Extension in Lying The Lumbar Extension in Lying exercise is aiming to improve the range of movement of your lower back. This exercise is also called the 'Cobra'. Start…
Dumb bells
Body Sculpture BW108T Smart Dumbbell Tower | Grey/Pink/Green, 1.5KG, 3KG & 5KG Sets Included