Lumbar Archives

Lumbar Nerve Flossing

By Physiobot 17/09/2024Exercises, Lumbar

KT Tape Back

By Physiobot 16/09/2024Ankle, Knee, Lumbar, Shoulder, Thoracic, Using Equipment, Wrist

Lying Knee Rolls

By Physiobot 13/09/2024Exercises, Lumbar

Seated Lumbar Flexion

By Physiobot 13/09/2024Exercises, Lumbar

Lying Knee Pulls

By Physiobot 13/09/2024Exercises, Lumbar

Thoracic Flexion and Extension Mobility

By Physiobot 22/08/2024Exercises, Lumbar, Thoracic

Lumbar Extension in Lying

By Physiobot 22/08/2024Exercises, Lumbar, Thoracic

Side Lying Thoracic Rotation

By Physiobot 22/08/2024Exercises, Lumbar, Thoracic

Wheat Bag

By Physiobot 11/06/2024Equipment, Lumbar, Neck, Shoulder, Thoracic

Heat Pack Cotton Tartan Microwave Wheat Bag 46cm Long (Lavender, Turquoise)

Full Plank

By Physiobot 26/04/2024Exercises, Hip, Lumbar, Neck, Shoulder

This exercise is the Full Plank and its primary aim is to strengthen the abdominal muscles on the front of your torso. Start by lying on the floor on your…

Single Leg Hip Bridge

By Physiobot 13/04/2024Exercises, Hip, Knee, Lumbar, Thoracic

This exercise is the single leg hip bridging and its aim is to strengthen the muscles on the back of your leg, specifically the hamstrings and glutes. Start by lying…

Double leg hip bridge

By Physiobot 18/03/2024Exercises, Hip, Knee, Lumbar, Thoracic

This exercise is called a double leg hip bridge, and its aim is to strengthen the muscles on the back of your legs, specifically the hamstrings and glutes. Start by…

Single leg sit to stand

By Physiobot 20/12/2023Ankle, Exercises, Hip, Knee, Lumbar

This exercise is single leg sit to stand and it's aim is to improve your general leg and trunk strength, along with improve general balance. 1. Sitting in a chair…

Walking lunges

By Physiobot 20/12/2023Ankle, Exercises, Hip, Knee, Lumbar

This exercise is walking lunges and its aim is to improve your general leg and trunk strength, along with your balance. Start the exercise in standing and take a…

Sit to stand

By Physiobot 20/12/2023Ankle, Exercises, Hip, Knee, Lumbar

Resistance bands

By Physiobot 20/12/2023Ankle, Elbow, Equipment, Knee, Lumbar, Neck, Shoulder, Thoracic

Amazon Basics TPE Resistance Band, 3 Piece Set, 1500mm, Multicolor

Dumb bells

By Physiobot 20/12/2023Ankle, Elbow, Equipment, Knee, Lumbar, Neck, Shoulder, Thoracic

Body Sculpture BW108T Smart Dumbbell Tower | Grey/Pink/Green, 1.5KG, 3KG & 5KG Sets Included

Press ups on the floor

By Physiobot 20/12/2023Elbow, Exercises, Lumbar, Neck, Shoulder, Wrist

This exercise is push ups on the floor and its aim is to strengthen the upper body muscles. Start with your hands placed on the floor roughly shoulder width apart,…