Pilates Ball
Core Balance Soft Pilates Ball 23cm / 9 Inch, Small Anti Burst, Yoga Exercise Fitness Physiotherapy Physical Training, Inflatable Straw For Easy Inflation, 200kg Weight Capacity
Mountain Climbers
This exercise is Mountain Climbers and its aim is to strengthen the abdominal muscles, along with the muscles and tendons on the front of your hip. Start by holding yourself…
Isometric Hip Adduction
This exercise is Isometric Hip Adduction and its aim is to strengthen the muscles on the inside of your thighs. Start by lying on your back with your knees bent,…
Step Ups
This exercise is Step Ups and aims to strengthen the entire leg. Place the foot of the leg you intend to work on the bottom step of your stairs. Simply…
Prone Hip Extension
This exercise is Prone Hip Extension and its aim is to strengthen the muscles on the back of your hip. Start by laying on the floor on your belly. Have…
Hip Ice Pack
Hip Ice Pack Wrap - Reusable Cold Pack for Hip Bursitis, Hip Replacement Surgery and Hip Flexor Pain. Hip ice wrap for Inflammation, Swelling and Hip Pain Relief (by Magic…
Kneeling Side Plank
This exercise is the Kneeling Side Plank and its primary aim is to strengthen the oblique muscles on the side of your torso. Start by lying on the floor on…
Full Side Plank
This exercise is the Full Side Plank and its primary aim is to strengthen the oblique muscles on the side of your torso. Start by lying on the floor on…
Full Plank
This exercise is the Full Plank and its primary aim is to strengthen the abdominal muscles on the front of your torso. Start by lying on the floor on your…
Kneeling Plank
This exercise is the Kneeling Plank and its primary aim is to strengthen the abdominal muscles on the front of your torso. Start by lying on the floor on your…
Hip Adduction in Standing
This exercise is Hip Adduction in Standing and its aim is to strengthen the muscles on the inside of your hip. Start by wrapping a resistance band around a solid…
Hip Flexion in Standing
This exercise is Hip Flexion in Standing and its aim is to strengthen the muscles on the front of your thigh, along with improve the general mobility of the hip.…
Isometric Hip Flexion
This exercise is Isometric Hip Flexion and its aim is to strengthen the muscles and tendons on the front of your hip. This can be performed in lying or sitting.…
Monster Walks
This exercise is called Monster Walk and its aim is to strengthen the muscles on the outside of your hip, specifically the gluteus medius and minimus. Using a resistance band…
Clam Exercise
This exercise is called the Clam and its aim is to strengthen the muscles on the outside of your hip, specifically the gluteus medius and minimus. Start by lying on…
Glute Stretch
This exercise is a glute stretch and its aim is to lengthen the soft tissue on the back of your hips. Lay on your back with your knees bent at…
Single Leg Hip Bridge
This exercise is the single leg hip bridging and its aim is to strengthen the muscles on the back of your leg, specifically the hamstrings and glutes. Start by lying…
Side Lying Hip Adduction
This exercise is side lying adduction and its aim is to strengthen the muscles on the inside of your hip and thigh. Start by laying on your side on the…
Side Lying Hip Abduction
This exercise is side lying abduction and its aim is to strengthen the muscles on the outside of your hip, specifically the gluteus medius and minimus. Start by laying on…
Ankle Weights
Sportneer Adjustable Ankle Weights Set: Leg Weights, Ankle Weight Wrist Weight Straps, 0.45-1.6kg for Per Ankle, 0.9-3.2kg for a Pair
Static Quads
This exercise is static quads and its aim is to improve the strength of the muscles on the front of your thighs. You can perform this exercise in laying or…
Resisted knee extension
This exercise is resisted knee extension and helps to strengthen the muscles on the front of your thigh, the quadriceps. Start with wrapping or tying a resistance band around the…
Double leg hip bridge
This exercise is called a double leg hip bridge, and its aim is to strengthen the muscles on the back of your legs, specifically the hamstrings and glutes. Start by…
Heel slides
This exercise is called Heel Slides and its aim is to improve or maintain your knee range of movement. Start by laying on the floor. If you take your shoes…
Single leg sit to stand
This exercise is single leg sit to stand and it's aim is to improve your general leg and trunk strength, along with improve general balance. 1. Sitting in a chair…
Side to side hopping
This exercise is side-to-side hopping on the spot, and is used to help someone return to impact activities such as running and sport. It is best to perform this exercise…
Walking lunges
This exercise is walking lunges and its aim is to improve your general leg and trunk strength, along with your balance. Start the exercise in standing and take a…
Hopping on the spot – double
This exercise is hopping on the spot and is used to help someone return to impact activities such as running. It is best to perform this exercise when you have…
Squats
This exercise is a squat and its aim is to improve your general leg and trunk strength. Start in standing with your weight evenly distributed on both sides. Keeping your…
Crutches
PEPE - Crutches for Adults Men (x2 Units, Open Cuff), Elbow Crutches for Women, Adjustable Crutches for Walking, Adult Crutches Pair, Walking Crutches
