Isometric Hip Adduction
Isometric Hip Adduction This exercise is Isometric Hip Adduction and its aim is to strengthen the muscles on the inside of your thighs.Start by lying on your back with your…
Mountain Climbers
Mountain Climbers This exercise is Mountain Climbers and its aim is to strengthen the abdominal muscles, along with the muscles and tendons on the front of your hip.Start by holding…
Step Ups
Step Ups This exercise is Step Ups and aims to strengthen the entire leg.Place the foot of the leg you intend to work on the bottom step of your stairs.…
Prone Hip Extension
Prone Hip Extension This exercise is Prone Hip Extension and its aim is to strengthen the muscles on the back of your hip.Start by laying on the floor on your…
Kneeling Side Plank
Kneeling Side Plank This exercise is the Kneeling Side Plank and its primary aim is to strengthen the oblique muscles on the side of your torso.Start by lying on the…
Full Side Plank
Full Side Plank This exercise is the Full Side Plank and its primary aim is to strengthen the oblique muscles on the side of your torso.Start by lying on the…
Full Plank
Full Plank This exercise is the Full Plank and its primary aim is to strengthen the abdominal muscles on the front of your torso.Start by lying on the floor on…
Kneeling Plank
Kneeling Plank This exercise is the Kneeling Plank and its primary aim is to strengthen the abdominal muscles on the front of your torso.Start by lying on the floor on…
Hip Adduction in Standing
Hip Adduction in Standing This exercise is Hip Adduction in Standing and its aim is to strengthen the muscles on the inside of your hip.Start by wrapping a resistance band…
Hip Flexion in Standing
Hip Flexion in Standing This exercise is Hip Flexion in Standing and its aim is to strengthen the muscles on the front of your thigh, along with improve the general…
Isometric Hip Flexion
Isometric Hip Flexion This exercise is Isometric Hip Flexion and its aim is to strengthen the muscles and tendons on the front of your hip.This can be performed in lying…
Single Leg Hip Bridge
Single Leg Hip Bridge This exercise is the single leg hip bridging and its aim is to strengthen the muscles on the back of your leg, specifically the hamstrings and…
Side Lying Hip Adduction
Side Lying Hip Adduction This exercise is side lying adduction and its aim is to strengthen the muscles on the inside of your hip and thigh.Start by laying on your…
Side Lying Hip Abduction
Side Lying Hip Abduction This exercise is side lying abduction and its aim is to strengthen the muscles on the outside of your hip, specifically the gluteus medius and minimus.Start…
Static Quads
Static Quads This exercise is static quads and its aim is to improve the strength of the muscles on the front of your thighs.You can perform this exercise in laying…
Resisted Knee Extension
Resisted Knee Extension This exercise is resisted knee extension and helps to strengthen the muscles on the front of your thigh, the quadriceps.Start with wrapping or tying a resistance band…
Double Leg Hip Bridge
Double Leg Hip Bridge This exercise is called a double leg hip bridge, and its aim is to strengthen the muscles on the back of your legs, specifically the hamstrings…
Heel Slides
Heel Slides This exercise is called Heel Slides and its aim is to improve or maintain your knee range of movement.Start by laying on the floor. If you take your…
Monster Walks
Monster Walks This exercise is called Monster Walk and its aim is to strengthen the muscles on the outside of your hip, specifically the gluteus medius and minimus.Using a resistance…
Clam Exercise
Clam Exercise This exercise is called the Clam and its aim is to strengthen the muscles on the outside of your hip, specifically the gluteus medius and minimus.Start by lying…
Glute Stretch
Glute Stretch This exercise is a glute stretch and its aim is to lengthen the soft tissue on the back of your hips.Lay on your back with your knees bent…
Walking Lunges
Walking Lunges This exercise is walking lunges and its aim is to improve your general leg and trunk strength, along with your balance.Start the exercise in standing and take a…
Squats
Squats This exercise is a squat and its aim is to improve your general leg and trunk strength.Start in standing with your weight evenly distributed on both sides. Keeping your…
Sit to Stand
Sit to Stand This exercise is the sit to stand, and its aim is to improve your general leg strength.Sitting in a chair simply stand up, then return back to…
Side to Side Hopping
Side to Side Hopping This exercise is side-to-side hopping on the spot, and is used to help someone return to impact activities such as running and sport.It is best to…
Hopping on the Spot – Double
Hopping on the Spot – Double This exercise is hopping on the spot and is used to help someone return to impact activities such as running.It is best to perform…
Single Leg Sit to Stand
Single Leg Sit to Stand This exercise is single leg sit to stand and it's aim is to improve your general leg and trunk strength, along with improve general balance.Sitting…
Pilates Ball
Core Balance Soft Pilates Ball 23cm / 9 Inch, Small Anti Burst, Yoga Exercise Fitness Physiotherapy Physical Training, Inflatable Straw For Easy Inflation, 200kg Weight Capacity
Hip Ice Pack
Hip Ice Pack Wrap - Reusable Cold Pack for Hip Bursitis, Hip Replacement Surgery and Hip Flexor Pain. Hip ice wrap for Inflammation, Swelling and Hip Pain Relief (by Magic…
Ankle Weights
Sportneer Adjustable Ankle Weights Set: Leg Weights, Ankle Weight Wrist Weight Straps, 0.45-1.6kg for Per Ankle, 0.9-3.2kg for a Pair
Crutches
PEPE - Crutches for Adults Men (x2 Units, Open Cuff), Elbow Crutches for Women, Adjustable Crutches for Walking, Adult Crutches Pair, Walking Crutches
