Walking Lunges
Walking Lunges This exercise is walking lunges and its aim is to improve your general leg and trunk strength, along with your balance.Start the exercise in standing and take a…
Squats
Squats This exercise is a squat and its aim is to improve your general leg and trunk strength.Start in standing with your weight evenly distributed on both sides. Keeping your…
Sit to Stand
Sit to Stand This exercise is the sit to stand, and its aim is to improve your general leg strength.Sitting in a chair simply stand up, then return back to…
Single Leg Balance
Single Leg Balance This exercise is single leg balance, and the aim is to improve your proprioception on the muscles and tendons in your leg.Start on a stable solid ground…
Side to Side Hopping
Side to Side Hopping This exercise is side-to-side hopping on the spot, and is used to help someone return to impact activities such as running and sport.It is best to…
Hopping on the Spot – Double
Hopping on the Spot – Double This exercise is hopping on the spot and is used to help someone return to impact activities such as running.It is best to perform…
Calf Raises – Single Leg
Calf Raises – Single Leg This exercise is single leg calf raise where the aim is to strengthen your muscles and tendons on the back of your lower leg.Stand on…
Calf Raises – Double Leg
Calf Raises – Double Leg This exercise is double leg calf raise where the aim is to strengthen your muscles and tendons on the back of your lower leg.Standing with…
Ankle Pumps
Ankle Pumps This short video will show you how to do the ankle pump exercise. This exercise is performed by simply moving your ankles up and down. The aim is…
Unloaded Dorsiflexion
Unloaded Ankle Dorsiflexion This exercise is ankle dorsiflexion where the aim is to improve the mobility in your ankle joint.Sit on the floor with either a foam roller or rolled…
Single Leg Sit to Stand
Single Leg Sit to Stand This exercise is single leg sit to stand and it's aim is to improve your general leg and trunk strength, along with improve general balance.Sitting…
Shin Stretch
Shin Stretch This exercise is a shin stretch, and its aim is to stretch the muscles and tendons on the front of your lower leg.Start by kneeling on the floor…
Resisted Ankle Plantar Flexion
Resisted Ankle Plantar Flexion This exercise is ankle plantarflexion using a resistance band. The aim is to strengthen your muscles and tendons on the back of your lower leg.Sit on…
Loaded Dorsiflexion
Knee to Wall Loaded Dorsiflexion This exercise is a knee to wall stretch and it's aim is to increase the mobility of the ankle, along with stretch the muscles on…
Isometric Eversion and Inversion
Isometric Ankle Eversion and Inversion This exercise is isometric ankle eversion and inversion. Eversion is the movement of your ankle outwards, and inversion is the movement of your ankle inwards.…
Single Leg Isometric Calf Raise
Isometric Single Leg Calf Raise This exercise is an isometric single leg calf raise where the aim is to strengthen your muscles and tendons on the back of your lower…
Double Leg Calf Raise Isometric
Isometric Double Leg Calf Raise This exercise is an isometric double leg calf raise where the aim is to strengthen your muscles and tendons on the back of your lower…
Calf Stretch
Calf Stretch This exercise is a calf stretch where the aim is to stretch the muscles and tendons on the back of your lower leg. Stand opposite a wall about…
Ankle Plantarflexion
Ankle Pantarflexion This exercise is ankle plantarflexion and it's aim is to strengthen your muscles and tendons on the back of your lower leg, along with improving the mobility of…
Ankle Inversion with Band
Ankle Inversion with Band This exercise is ankle inversion using a resistance band. The aim here is to strengthen the muscles and tendons on the inside of your lower leg.…
Ankle Eversion with Band
Ankle Eversion with Band This exercise is called ankle eversion using a resistance band. The aim here is to strengthen the muscles and tendons on the outside of your lower…
Ankle Dorsiflexion with Band
Ankle Dorsiflexion with Resistance Band This exercise is ankle dorsiflexion using a resistance band. The aim here is to strengthen the muscles and tendons on the front of your lower…
Ankle Circumduction
Ankle Circumduction This exercise is ankle circumduction, or simply moving your ankle in circles. The aim is to improve your ankle mobility.You can complete this exercise in laying or simply…
Ankle Weights
Sportneer Adjustable Ankle Weights Set: Leg Weights, Ankle Weight Wrist Weight Straps, 0.45-1.6kg for Per Ankle, 0.9-3.2kg for a Pair
Crutches
PEPE - Crutches for Adults Men (x2 Units, Open Cuff), Elbow Crutches for Women, Adjustable Crutches for Walking, Adult Crutches Pair, Walking Crutches
Calf icepack
Coolsleeve - Reusable Gel Ice Pack | Ice Pack for Injuries | Multipurpose Hot and Cold Gel Packs for Sports Injuries | Cold Compress Wrap | Cold Wrap for Knees…
Compression socks
Physix Gear Compression Socks for Men & Women (20-30 mmhg) Best Graduated Athletic Fit for Running, Nurses, Shin Splints, Flight Travel & Maternity Pregnancy - Boost Stamina, Circulation & Recovery
Orthotics
PCSsole Comfort Arch Support Insoles,Foot Supportive Orthotic Shoe Insert with Cushioning for Plantar Fasciitis, Heel Pain, Pronation, Flat Feet, Foot Pain Relief
K tape
Proworks Kinesiology Tape | 5m Roll of Elastic Muscle Support Tape for Exercise, Sports & Injury Recovery
Protective boot long
Protective moon boot - Fixed Fracture Walker Boot - Fits Both Left and Right Foot - Supplied to NHS
Protective boot short
Protective moon boot - Short Fracture Walker Boot - Ideal for Stable Foot and Ankle Fracture, Achilles Tendon Surgery, Acute Ankle Sprains, Post Op Care
Ankle icepack
Hilph Foot Ice Pack for Ankle Injuries, Reusable Ankle Ice Pack Wrap for Hot Cold Therapy, Foot Ice Wrap for Ankle Swelling, Plantar Fasciitis, Achilles Tendinitis, Heel Spur, Gout
Supported brace
Kuangmi Ankle Brace Lace Up with Side Stabilizers and Cross Auxiliary Fixing Belt Strength Protection 1 Piece (Large)
Neoprene brace
Sleeve Stars Ankle Support for Ligament Damage & Sprained Ankle, Plantar Fasciitis Support & Achilles Tendonitis Pain Relief, Ankle Brace for Women & Men w/Compression Ankle Strap (Single/Light Blue)
Dumb bells
Body Sculpture BW108T Smart Dumbbell Tower | Grey/Pink/Green, 1.5KG, 3KG & 5KG Sets Included
