Mountain Climbers
Mountain Climbers This exercise is Mountain Climbers and its aim is to strengthen the abdominal muscles, along with the muscles and tendons on the front of your hip.Start by holding…
Step Ups
Step Ups This exercise is Step Ups and aims to strengthen the entire leg.Place the foot of the leg you intend to work on the bottom step of your stairs.…
Prone Hip Extension
Prone Hip Extension This exercise is Prone Hip Extension and its aim is to strengthen the muscles on the back of your hip.Start by laying on the floor on your…
Kneeling Side Plank
Kneeling Side Plank This exercise is the Kneeling Side Plank and its primary aim is to strengthen the oblique muscles on the side of your torso.Start by lying on the…
Full Side Plank
Full Side Plank This exercise is the Full Side Plank and its primary aim is to strengthen the oblique muscles on the side of your torso.Start by lying on the…
Full Plank
Full Plank This exercise is the Full Plank and its primary aim is to strengthen the abdominal muscles on the front of your torso.Start by lying on the floor on…
Kneeling Plank
Kneeling Plank This exercise is the Kneeling Plank and its primary aim is to strengthen the abdominal muscles on the front of your torso.Start by lying on the floor on…
Hip Adduction in Standing
Hip Adduction in Standing This exercise is Hip Adduction in Standing and its aim is to strengthen the muscles on the inside of your hip.Start by wrapping a resistance band…
Hip Flexion in Standing
Hip Flexion in Standing This exercise is Hip Flexion in Standing and its aim is to strengthen the muscles on the front of your thigh, along with improve the general…
Isometric Hip Flexion
Isometric Hip Flexion This exercise is Isometric Hip Flexion and its aim is to strengthen the muscles and tendons on the front of your hip.This can be performed in lying…