Resistance Band External Rotation at 90 Degrees
This exercise is Shoulder External Rotation at 90 Degrees with a Resistance Band and its aim is to strengthen the rotator cuff muscles which help move your arm outwards, along…
Resistance Band Shoulder Abduction
This exercise is Shoulder Abduction with a Resistance Band and its primary aim is to strengthen the rotator cuff muscles which help move your arm outwards. In standing have your…
Shoulder Pendulum Exercise
The Shoulder Pendulum exercise is a low intensity movement which aims to increase the mobility of your shoulder. Bending over with the arm you are not working resting on a…
Resistance Band Shoulder External Rotation
This exercise is Shoulder External Rotation with a Resistance Band and its aim is to strengthen the rotator cuff muscles which help move your arm outwards. In sitting or standing…
Resistance Band Shoulder Internal Rotation
This exercise is Shoulder Medial (Internal) Rotation with a Resistance Band and its aim is to strengthen the rotator cuff muscles which help move your arm inwards. In sitting or…
Shoulder Flexion Wall Climbs
The Shoulder Flexion Wall Climb exercise aims to increase the mobility of your shoulder, specifically taking your arm forwards and above your head. Standing opposite a wall roughly half a…
Shoulder Internal Rotation Mobility
This Shoulder Internal Rotation Mobility exercise aims to increase the mobility of your shoulder, specifically taking the arm upwards behind your back. Improving this mobility will make activities such as…
Shoulder Extension Mobility
This Shoulder Extension Mobility exercise aims to increase the mobility of your shoulder, specifically it moving backwards. Improving this mobility will make activities such as getting dressed or reaching behind…
Isometric Shoulder Extension
This exercise is Isometric Shoulder Extension and its aim is to strengthen the muscles on the back of your shoulder and your back, which help move your arm backwards. Standing…