Shoulder Flexion Wall Climbs
Shoulder Flexion Wall Climbs The Shoulder Flexion Wall Climb exercise aims to increase the mobility of your shoulder, specifically taking your arm forwards and above your head.Standing opposite a wall…
Shoulder Internal Rotation Mobility
Shoulder Internal Rotation Mobility This Shoulder Internal Rotation Mobility exercise aims to increase the mobility of your shoulder, specifically taking the arm upwards behind your back. Improving this mobility will…
Shoulder Extension Mobility
Shoulder Extension Mobility This Shoulder Extension Mobility exercise aims to increase the mobility of your shoulder, specifically it moving backwards. Improving this mobility will make activities such as getting dressed…
Isometric Shoulder Extension
Isometric Shoulder Extension This exercise is Isometric Shoulder Extension and its aim is to strengthen the muscles on the back of your shoulder and your back, which help move your…
Isometric Shoulder Flexion
Isometric Shoulder Flexion This exercise is Isometric Shoulder Flexion and its aim is to strengthen the muscles on the front of your shoulder, the deltoids, which help move your arm…
Isometric Shoulder Adduction
Isometric Shoulder Adduction This exercise is Isometric Shoulder Adduction and its aim is to strengthen the muscles which help move your arm inwards.In sitting or standing you can have your…
Isometric Shoulder Abduction
Isometric Shoulder Abduction This exercise is Isometric Shoulder Abduction and its aim is to strengthen the rotator cuff muscles which help move your arm outwards.In sitting or standing have your…
Isometric Shoulder Lateral Rotation
Isometric Shoulder Lateral Rotation This exercise is Isometric Shoulder Lateral (External) Rotation and its aim is to strengthen the rotator cuff muscles which help move your arm outwards.In sitting or…
Isometric Shoulder Medial Rotation
Isometric Shoulder Medial Rotation This exercise is Isometric Shoulder Medial Rotation and its aim is to strengthen the rotator cuff muscles which help move your arm inwards.In sitting or standing…
Isometric Hip Adduction
Isometric Hip Adduction This exercise is Isometric Hip Adduction and its aim is to strengthen the muscles on the inside of your thighs.Start by lying on your back with your…