Shoulder Ice Pack
Comfytemp Shoulder Ice Pack, Reusable Shoulder Ice Pack Wrap for Hot Cold Therapy, Large Ice Pack for Rotator Cuff Injuries, Cold Compress for Shoulder Pain, Swelling, Bursitis, Recovery After Surgery
Neck Retraction with Extension
The Neck Retraction with Extension exercise aims to make sure you have full neck mobility, specifically in moving your head backwards. Retraction is an often forgotten movement of the neck…
Neck Retraction
The Neck Retraction exercise aims to make sure you have full neck mobility, specifically in moving your head backwards. Retraction is an often forgotten movement of the neck which can…
Shoulder External Rotation Mobility
The Shoulder External Rotation Mobility exercise aims to increase the mobility of your shoulder, specifically rotating the arm outwards away from your body. In standing with your elbows bent at…
Resistance Band Internal Rotation at 90 Degrees
This exercise is Shoulder Internal Rotation at 90 Degrees with a Resistance Band and its aim is to strengthen the rotator cuff muscles which help move your arm inwards, along…