Seated Thoracic Rotation
Seated Thoracic Rotation The Seated Thoracic Rotation exercise is aiming to improve the range of movement of the middle portion of the spine, specifically the thoracic being able to move…
Thoracic Flexion and Extension Mobility
Thoracic Flexion and Extension Mobility The Thoracic Flexion and Extension Mobility exercise is aiming to improve the range of movement of the middle portion of the spine, it is also…
Lumbar Flexion in Lying
Lumbar Flexion in Lying The Lumbar Flexion in Lying exercise is aiming to improve the range of movement of your lower back, specifically to help with activities such as bending…
Side Lying Thoracic Rotation
Side Lying Thoracic Rotation The Side Lying Thoracic Rotation exercise is aiming to improve the range of movement of the middle portion of the spine, specifically in rotating left and…
Neck Side Flexion
Neck Side Flexion The Neck Side Flexion exercise is aiming to improve the range of movement of the neck, specifically in moving your head left and right.In standing simply move…
Lying Neck Retraction
Lying Neck Retraction The Lying Neck Retraction exercise aims to make sure you have full neck mobility, specifically in moving your head backwards.Retraction is an often forgotten movement of the…
Lying Neck Rotation
Laying Neck Rotation The Lying Neck Rotation exercise is aiming to improve the range of movement of the neck, specifically in looking left and right.In lying with your neck supported…
Ulnar Deviation Strength
Ulnar Deviation Strength The Wrist Ulnar Deviation Strength exercise aims to improve the strength of your wrist, specifically in moving your hand outwards.Grip a resistance band with both hands, or…
Resisted Thumb Extension
Resisted Thumb Extension The Resisted Thumb Extension Strengthening exercise aims to increase the strength of the muscles and tendons around your thumb. This is particularly helpful if you are suffering…
Radial Deviation Strength
Radial Deviation Strength The Wrist Radial Deviation Strength exercise aims to improve the strength of your wrist, specifically in moving your hand inwards.Grip a resistance band with both hands, or…