Single leg sit to stand
This exercise is single leg sit to stand and it's aim is to improve your general leg and trunk strength, along with improve general balance. 1. Sitting in a chair…
Single leg isometric calf raise
This exercise is an isometric single leg calf raise where the aim is to strengthen your muscles and tendons on the back of your lower leg. 1. Stand next to…
Calf stretch
This exercise is a calf stretch where the aim is to stretch the muscles and tendons on the back of your lower leg. Stand opposite a wall about 1 meter…
Ankle pumps
This short video will show you how to do the ankle pump exercise. This exercise is performed by simply moving your ankles up and down. The aim is to improve…
Isometric eversion and inversion
This exercise is isometric ankle eversion and inversion. Eversion is the movement of your ankle outwards, and inversion is the movement of your ankle inwards. The aim here is to…
Double leg calf raise isometric
This exercise is a calf stretch where the aim is to stretch the muscles and tendons on the back of your lower leg. Stand opposite a wall about 1 meter…
Ankle dorsiflexion with band
This exercise is ankle dorsiflexion using a resistance band. The aim here is to strengthen the muscles and tendons on the front of your lower leg. Start by tying or…
Side to side hopping
This exercise is side-to-side hopping on the spot, and is used to help someone return to impact activities such as running and sport. It is best to perform this exercise…
Walking lunges
This exercise is walking lunges and its aim is to improve your general leg and trunk strength, along with your balance. Start the exercise in standing and take a…
Hopping on the spot – double
This exercise is hopping on the spot and is used to help someone return to impact activities such as running. It is best to perform this exercise when you have…