Hopping on the Spot – Double
Hopping on the Spot – Double This exercise is hopping on the spot and is used to help someone return to impact activities such as running.It is best to perform…
Calf Raises – Single Leg
Calf Raises – Single Leg This exercise is single leg calf raise where the aim is to strengthen your muscles and tendons on the back of your lower leg.Stand on…
Calf Raises – Double Leg
Calf Raises – Double Leg This exercise is double leg calf raise where the aim is to strengthen your muscles and tendons on the back of your lower leg.Standing with…
Ankle Pumps
Ankle Pumps This short video will show you how to do the ankle pump exercise. This exercise is performed by simply moving your ankles up and down. The aim is…
Unloaded Dorsiflexion
Unloaded Ankle Dorsiflexion This exercise is ankle dorsiflexion where the aim is to improve the mobility in your ankle joint.Sit on the floor with either a foam roller or rolled…
Single Leg Sit to Stand
Single Leg Sit to Stand This exercise is single leg sit to stand and it's aim is to improve your general leg and trunk strength, along with improve general balance.Sitting…
Shin Stretch
Shin Stretch This exercise is a shin stretch, and its aim is to stretch the muscles and tendons on the front of your lower leg.Start by kneeling on the floor…
Resisted Ankle Plantar Flexion
Resisted Ankle Plantar Flexion This exercise is ankle plantarflexion using a resistance band. The aim is to strengthen your muscles and tendons on the back of your lower leg.Sit on…
Loaded Dorsiflexion
Knee to Wall Loaded Dorsiflexion This exercise is a knee to wall stretch and it's aim is to increase the mobility of the ankle, along with stretch the muscles on…
Isometric Eversion and Inversion
Isometric Ankle Eversion and Inversion This exercise is isometric ankle eversion and inversion. Eversion is the movement of your ankle outwards, and inversion is the movement of your ankle inwards.…