Reverse Lunges
Reverse Lunges This exercise is the reverse lunge and its aim is to improve your general leg and trunk strength, along with your balance. Start the exercise in standing, and…
Lumbar Nerve Flossing
Lumbar Nerve Flossing This exercise is called lumbar nerve flossing, but can also be called neural gliding and sciatic flossing. It is a gentle mobility exercise designed to improve the…
Shoulder Flexibility Exercises
Shoulder Flexibility Exercises These Shoulder Flexibility Exercises aim to improve the mobility of your shoulder in all directions, reducing any stiffness or tightness you may be experiencing. Start with your…
Lying Knee Rolls
Lying Knee Rolls The Lying Knee Rolls exercise is aiming to improve the range of movement of your lower back along with providing a gentle stretch to the muscles in…
Thoracic Extension on a Bench
Thoracic Extension on a Bench The Thoracic Extension on a Bench exercise is aiming to improve the range of movement of the middle portion of the spine, specifically the thoracic…
Seated Lumbar Flexion
Seated Lumbar Flexion The Seated Lumbar Flexion exercise is aiming to improve the range of movement of your lower back, specifically to help with activities such as bending over. Start…
Lying Knee Pulls
Lying Knee Pulls The Lying Knee Pull exercise is aiming to improve the range of movement of your lower back, specifically to help with activities requiring you to bend over.…
Resistance Band Lat Pulldown
Resistance Band Lat Pulldown The Lat Pulldown with a Resistance Band exercise aims to strengthen your back muscles, specifically the large Latissimus Dorsi muscle. You can perform this exercise with…
Reverse Wall Push Ups
Reverse Wall Push Ups The Reverse Wall Push Ups Exercise aims to strengthen the muscles of your upper back and shoulders. Start by standing with your back about 1 foot…
Thoracic Extension on a Foam Roller
Thoracic Extension on a Foam Roller The Thoracic Extension on a Foam Roller exercise is aiming to improve the range of movement of the middle portion of the spine, specifically…