Seated Lumbar Flexion
Seated Lumbar Flexion The Seated Lumbar Flexion exercise is aiming to improve the range of movement of your lower back, specifically to help with activities such as bending over. Start…
Lying Knee Pulls
Lying Knee Pulls The Lying Knee Pull exercise is aiming to improve the range of movement of your lower back, specifically to help with activities requiring you to bend over.…
Resistance Band Lat Pulldown
Resistance Band Lat Pulldown The Lat Pulldown with a Resistance Band exercise aims to strengthen your back muscles, specifically the large Latissimus Dorsi muscle. You can perform this exercise with…
Reverse Wall Push Ups
Reverse Wall Push Ups The Reverse Wall Push Ups Exercise aims to strengthen the muscles of your upper back and shoulders. Start by standing with your back about 1 foot…
Thoracic Extension on a Foam Roller
Thoracic Extension on a Foam Roller The Thoracic Extension on a Foam Roller exercise is aiming to improve the range of movement of the middle portion of the spine, specifically…
Seated Thoracic Rotation
Seated Thoracic Rotation The Seated Thoracic Rotation exercise is aiming to improve the range of movement of the middle portion of the spine, specifically the thoracic being able to move…
Thoracic Flexion and Extension Mobility
Thoracic Flexion and Extension Mobility The Thoracic Flexion and Extension Mobility exercise is aiming to improve the range of movement of the middle portion of the spine, it is also…
Lumbar Flexion in Lying
Lumbar Flexion in Lying The Lumbar Flexion in Lying exercise is aiming to improve the range of movement of your lower back, specifically to help with activities such as bending…
Side Lying Thoracic Rotation
Side Lying Thoracic Rotation The Side Lying Thoracic Rotation exercise is aiming to improve the range of movement of the middle portion of the spine, specifically in rotating left and…
Neck Side Flexion
Neck Side Flexion The Neck Side Flexion exercise is aiming to improve the range of movement of the neck, specifically in moving your head left and right.In standing simply move…