Resistance Band Lat Pulldown
Resistance Band Lat Pulldown The Lat Pulldown with a Resistance Band exercise aims to strengthen your back muscles, specifically the large Latissimus Dorsi muscle. You can perform this exercise with…
Reverse Wall Push Ups
Reverse Wall Push Ups The Reverse Wall Push Ups Exercise aims to strengthen the muscles of your upper back and shoulders. Start by standing with your back about 1 foot…
Thoracic Extension on a Foam Roller
Thoracic Extension on a Foam Roller The Thoracic Extension on a Foam Roller exercise is aiming to improve the range of movement of the middle portion of the spine, specifically…
Seated Thoracic Rotation
Seated Thoracic Rotation The Seated Thoracic Rotation exercise is aiming to improve the range of movement of the middle portion of the spine, specifically the thoracic being able to move…
Thoracic Flexion and Extension Mobility
Thoracic Flexion and Extension Mobility The Thoracic Flexion and Extension Mobility exercise is aiming to improve the range of movement of the middle portion of the spine, it is also…
Lumbar Flexion in Lying
Lumbar Flexion in Lying The Lumbar Flexion in Lying exercise is aiming to improve the range of movement of your lower back, specifically to help with activities such as bending…
Side Lying Thoracic Rotation
Side Lying Thoracic Rotation The Side Lying Thoracic Rotation exercise is aiming to improve the range of movement of the middle portion of the spine, specifically in rotating left and…
Resistance Band Shoulder Press
Resistance Band Shoulder Press This exercise is Shoulder Press with a Resistance Band and its aim is to strengthen the deltoid muscles on the front of your shoulder.In standing place…
Single Leg Hip Bridge
Single Leg Hip Bridge This exercise is the single leg hip bridging and its aim is to strengthen the muscles on the back of your leg, specifically the hamstrings and…
Double Leg Hip Bridge
Double Leg Hip Bridge This exercise is called a double leg hip bridge, and its aim is to strengthen the muscles on the back of your legs, specifically the hamstrings…
Resistance Band Rows
Resistance Band Rows This exercise is Resistance Band Rows and its aim is to strengthen the muscles on the back of your shoulders.Start by tying the band to a solid…
Neck Active Range of Movement
Neck Active Range of Movement This exercise is aiming to improve the range of movement of the neck.You will simply perform the following movements: rotation, side flexion, looking up and…
Lumbar Extension in Lying
Lumbar Extension in Lying The Lumbar Extension in Lying exercise is aiming to improve the range of movement of your lower back. This exercise is also called the 'Cobra'. Start…
Dumb bells
Body Sculpture BW108T Smart Dumbbell Tower | Grey/Pink/Green, 1.5KG, 3KG & 5KG Sets Included