Press ups on a table
This exercise is push ups on a table and its aim is to strengthen the upper body muscles. Standing about 1 metre away from a table, place both hands onto…
Press ups on a wall
This exercise is push ups on a wall and its aim is to strengthen the upper body muscles. Standing roughly 1 meter away from a wall, place both hands onto…
Elbow flexion
This exercise is elbow flexion and its aim is to increase the range of motion of the elbow joint. In sitting or standing start with your elbow out straight. Imagine…
Pronation and supination range of movement
This exercise is aiming to improve the rotational range of movement in the forearm, specifically the movements of pronation and supination. With your elbow at your side and bent to…
Elbow extension range of movement
This exercise is elbow extension and its aim is to increase the range of motion of the elbow joint. In standing or sitting, with your arm out in front of…
Wrist active range of movement
These exercises aim to improve the range of movement of the wrist in all directions. Using a table may be helpful to isolate the movements and offer support, and keeping…
Neck active range of movement
This exercise is aiming to improve the range of movement of the neck. You will simply perform the following movements: rotation, side flexion, looking up and looking down. Ideally performing…
Shoulder rolls
This exercise is shoulder rolls, and its aim is to keep the shoulders mobile and the neck muscles relaxed. In sitting or standing, with your arms relaxed by your side,…