Foam sling
Fasola Universal Arm Sling, Shoulder Immobilizer with a Foam Neck Pad for Women, Men, Teenager, Adjustable Arm Support Strap for Broken Wrist, Elbow, Arm, Dislocated Shoulder
Wrist extension strength
This exercise is aiming to strengthen the wrist extensor muscles on the back of your forearm. Have your forearm resting on a table to help offer support with your palm…
Wrist flexor strength
This exercise is aiming to strengthen the wrist flexors muscles on the front of your forearm. Have your forearm resting on a table to help offer support with your palm…
Pronation and Supination Strength
This exercise is aiming to improve the strength of the bicep muscle and tendons which are in the front of the upper arm. In standing, hold the middle point of…
Elbow extension with resistance band
This exercise is elbow extension with a resistance band and its aim is to strengthen the muscle on the back of your upper arm, the triceps. Use a resistance band…
Resistance band shoulder flexion
This exercise is Resistance Band Shoulder Flexion and its aim is to strengthen the muscles on the front of your shoulder. Start by tying the band to a solid object…
Resistance band rows
This exercise is Resistance Band Rows and its aim is to strengthen the muscles on the back of your shoulders. 1. Start by tying the band to a solid object…
Bicep curls
This exercise is a bicep curl and its aim is to strength the muscles on the front of your upper arm, the biceps. You can use a resistance band or…
Press ups on the floor
This exercise is push ups on the floor and its aim is to strengthen the upper body muscles. Start with your hands placed on the floor roughly shoulder width apart,…