Calf raises – single leg
This exercise is single leg calf raise where the aim is to strengthen your muscles and tendons on the back of your lower leg. 1. Stand on one leg with…
Squats
This exercise is a squat and its aim is to improve your general leg and trunk strength. Start in standing with your weight evenly distributed on both sides. Keeping your…
Ankle inversion with band
This exercise is ankle inversion using a resistance band. The aim here is to strengthen the muscles and tendons on the inside of your lower leg. Start by tying or…
Ankle eversion with band
This exercise is called ankle eversion using a resistance band. The aim here is to strengthen the muscles and tendons on the outside of your lower leg. Sit on the…
Single leg balance
This exercise is single leg balance, and the aim is to improve your proprioception on the muscles and tendons in your leg. Start on a stable solid ground standing on…
Calf raises – double leg
This exercise is double leg calf raise where the aim is to strengthen your muscles and tendons on the back of your lower leg. 1. Standing with your knees straight…
Ankle circumduction
This exercise is ankle circumduction, or simply moving your ankle in circles. The aim is to improve your ankle mobility. You can complete this exercise in laying or simply sitting…
Ankle plantarflexion
This exercise is ankle plantarflexion using a resistance band. The aim is to strengthen your muscles and tendons on the back of your lower leg. 1. Sit on the floor…
Loaded dorsiflexion
This exercise is a knee to wall stretch and it's aim is to increase the mobility of the ankle, along with stretch the muscles on the back of your lower…