Quad stretch
This exercise is a quad stretch and its aim is to lengthen the soft tissue on the front of your thighs and hips. Standing on one leg and holding onto…
Resisted knee extension
This exercise is resisted knee extension and helps to strengthen the muscles on the front of your thigh, the quadriceps. Start with wrapping or tying a resistance band around the…
Inner range quads
This exercise is inner range quads and its aim is to improve the strength of the muscles on the front of your thighs. You can perform this exercise in lying…
Double leg hip bridge
This exercise is called a double leg hip bridge, and its aim is to strengthen the muscles on the back of your legs, specifically the hamstrings and glutes. Start by…
Seated knee extension
This exercise is Seated Knee Extension and its aim is to improve or maintain your knee range of movement, along with strengthen the muscles on the front of your thigh,…
Heel slides
This exercise is called Heel Slides and its aim is to improve or maintain your knee range of movement. Start by laying on the floor. If you take your shoes…
Resisted ankle plantar flexion
This exercise is ankle plantarflexion using a resistance band. The aim is to strengthen your muscles and tendons on the back of your lower leg. Sit on the floor with…
Shin stretch
This exercise is a shin stretch, and its aim is to stretch the muscles and tendons on the front of your lower leg. 1. Start by kneeling on the floor…