Single Leg Isometric Calf Raise
Isometric Single Leg Calf Raise This exercise is an isometric single leg calf raise where the aim is to strengthen your muscles and tendons on the back of your lower…
Double Leg Calf Raise Isometric
Isometric Double Leg Calf Raise This exercise is an isometric double leg calf raise where the aim is to strengthen your muscles and tendons on the back of your lower…
Calf Stretch
Calf Stretch This exercise is a calf stretch where the aim is to stretch the muscles and tendons on the back of your lower leg. Stand opposite a wall about…
Ankle Plantarflexion
Ankle Pantarflexion This exercise is ankle plantarflexion and it's aim is to strengthen your muscles and tendons on the back of your lower leg, along with improving the mobility of…
Ankle Inversion with Band
Ankle Inversion with Band This exercise is ankle inversion using a resistance band. The aim here is to strengthen the muscles and tendons on the inside of your lower leg.…
Ankle Eversion with Band
Ankle Eversion with Band This exercise is called ankle eversion using a resistance band. The aim here is to strengthen the muscles and tendons on the outside of your lower…
Ankle Dorsiflexion with Band
Ankle Dorsiflexion with Resistance Band This exercise is ankle dorsiflexion using a resistance band. The aim here is to strengthen the muscles and tendons on the front of your lower…
Ankle Circumduction
Ankle Circumduction This exercise is ankle circumduction, or simply moving your ankle in circles. The aim is to improve your ankle mobility.You can complete this exercise in laying or simply…
Lumbar Extension in Lying
Lumbar Extension in Lying The Lumbar Extension in Lying exercise is aiming to improve the range of movement of your lower back. This exercise is also called the 'Cobra'. Start…
Hand Band
THE HAND BAND – hand exerciser and hand strengthener set - 10 finger resistance bands perfect for extensor training, forearm, hand and finger strength, hand health and injury rehabilitation