This exercise is Step Ups and aims to strengthen the entire leg.
Place the foot of the leg you intend to work on the bottom step of your stairs. Simply then step up to bring your other leg to match, then return back to the start, where the leg you are working has not left the step. Try and make sure the leg at the bottom of the movement isn't helping push you upwards too much, and that the movement is generated from the leg on the step. To help with balance you can hold onto the wall or banister to ensure you are safe, but try and avoid the temptation of pulling yourself up with your arm.
If you find this exercise too challenging you may find Squats easier, and if you are finding it too easy you may find Single Leg Sit to Stand exercise more challenging - videos for both of these exercises are on our channel.
Aim to complete the reps and sets suggested in your rehab programme.
EXERCISES 🎦
🎥 Squats
🎥 Single Leg Sit to Stand
******************
FOR PHYSIOS
******************
Check out our free "Exercise Programme Creator" tool, where you build your own exercise programme, setting reps and sets for each, with links to videos embedded into the programme. It's easy to download as a PDF and send on to your clients.
👉 https://www.thephysiobot.com/build-a-programme/
******************
PATREON
******************
Everything on thephysiobot is FREE for users. We're a small but passionate team, who want to make physiotherapy accessible to everyone. The entire platform is built without budget or investors. Our growth relies entirely on our users spreading the word.
If you'd like to support the work we're doing, please visit our Patreon donations page: