These exercises aim to improve the range of movement of the wrist in all directions.
Using a table may be helpful to isolate the movements and offer support, and keeping your elbow still will ensure the movement is generated from your wrist.
You will be moving your wrist up and down, in and out, along with performing rotation.
Follow the advice in your rehab programme for the suggested number of reps or duration you need to perform.
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FOR PHYSIOS
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PATREON
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