The Thoracic Extension on a Foam Roller exercise is aiming to improve the range of movement of the middle portion of the spine, specifically the thoracic being able to move backwards.

Using a foam roller start by sitting on the floor with the foam roller behind you. With your knees bent and feet on the floor, position the foam roller so that it lies across your back at roughly the level of your shoulder blades.

Cross your arms in front of you or have your hands interlocked behind your head. From here, pivot on the foam roller moving your shoulders and head towards the floor. Your hips should remain on the floor and as much as possible try and avoid arching your lower back to create the movement. At the end of the movement return to the start position.

You should feel the middle portion of your back where the foam roller is positioned being mobilised. After a few repetitions with the foam roller in its current position, you can make small adjustments up or down your back to target another area.

Aim to complete the reps and sets as suggested in your rehab programme.

If you find this exercise helpful, there are a number of other thoracic and lower back mobility exercises available on our channel.