This exercise is Resistance Band Rows and its aim is to strengthen the muscles on the back of your shoulders.

1. Start by tying the band to a solid object in your house, such as the bannisters on your stairs or a door handle.
2. Grip the other end of the band and pull it towards yourself. Your torso and the rest of your body should remain static and offer a strong base, whilst your shoulder joint produces the movement.

This exercise can be completed in sitting or standing. You can make this exercise harder by increasing the distance you are standing from the anchor point, increasing the reps performed, or increasing the level of resistance of the band. Equally to make it easier you can stand closer to the anchor point, reduce the amount of reps performed, or reduce the level of resistance of the band.

Follow the advice in your rehab programme for the suggested number of reps or duration you need to perform.