Shoulder Exercises

Here are a selection of exercise videos to show you how to do each one. Watch the video here or click through using the exercise title to read more about it works.   

Elbow Extension Range of Movement

Elbow Flexion

Full Plank

Isometric Shoulder Abduction

Isometric Shoulder Adduction

Isometric Shoulder Extension

Isometric Shoulder Flexion

Isometric Shoulder Lateral Rotation

Isometric Shoulder Medial Rotation

Neck Active Range of Movement

Neck Retraction

Neck Retraction with Extension

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