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Ankle
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Using Equipment
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Ankle circumduction

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Ankle dorsiflexion with band

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Ankle eversion with band

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Ankle inversion with band

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Ankle plantarflexion

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Ankle pumps

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Calf raises – double leg

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Calf raises – single leg

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Calf stretch

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Double leg calf raise isometric

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Hopping on the spot – double

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Isometric eversion and inversion

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Loaded dorsiflexion

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Resisted ankle plantar flexion

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Shin stretch

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Side to side hopping

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Single leg balance

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Single leg isometric calf raise

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Single leg sit to stand

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Sit to stand

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Squats

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Unloaded dorsiflexion

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Walking lunges

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Adductor Stretch

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Ankle pumps

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Calf raises – double leg

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Calf raises – single leg

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Clam Exercise

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Double leg hip bridge

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Glute Stretch

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Hamstring Stretch

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Heel slides

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Hopping on the spot – double

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Inner range quads

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Knee Flexion

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Monster Walks

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Prone Knee Flexion

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Quad stretch

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Resisted knee extension

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Seated knee extension

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Side Lying Hip Abduction

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Side Lying Hip Adduction

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Side to side hopping

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Single leg balance

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Single Leg Hip Bridge

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Single leg sit to stand

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Sit to stand

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Squats

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Static Hamstring

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Static Quads

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Walking lunges

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Clam Exercise

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Double leg hip bridge

Full Plank

Full Side Plank

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Glute Stretch

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Heel slides

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Hip Adduction in Standing

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Hip Flexion in Standing

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Hopping on the spot – double

Isometric Hip Adduction

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Isometric Hip Flexion

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Kneeling Plank

Kneeling Side Plank

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Monster Walks

Mountain Climbers

Prone Hip Extension

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Resisted knee extension

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Side Lying Hip Abduction

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Side Lying Hip Adduction

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Side to side hopping

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Single Leg Hip Bridge

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Single leg sit to stand

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Sit to stand

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Squats

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Static Quads

Step Ups

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Walking lunges

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Neck active range of movement

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Press ups on the floor

Pronation and supination range of movement

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Radial Deviation Strength

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Resistance band rows

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Resisted Thumb Extension

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Shoulder Flexibility Exercises

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Ulnar Deviation Strength

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Wrist active range of movement

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Wrist Extension Mobility Prayer Stretch

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Wrist extension strength

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Wrist Flexion Mobility Reverse Prayer Stretch

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Wrist flexor strength

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Bicep curls

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Elbow extension range of movement

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Elbow extension with resistance band

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Elbow flexion

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Neck active range of movement

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Press ups on a table

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Press ups on a wall

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Press ups on the floor

Pronation and supination range of movement

Pronation and Supination Strength

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Resistance band rows

Resistance band shoulder flexion

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Shoulder Flexibility Exercises

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Shoulder rolls

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Wrist active range of movement

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Wrist extension strength

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Wrist flexor strength

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Elbow extension range of movement

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Elbow flexion

Full Plank

Isometric Shoulder Abduction

Isometric Shoulder Adduction

Isometric Shoulder Extension

Isometric Shoulder Flexion

Isometric Shoulder Lateral Rotation

Isometric Shoulder Medial Rotation

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Neck active range of movement

Neck Retraction

Neck Retraction with Extension

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Neck Rotation

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Press ups on the floor

Pronation and supination range of movement

Resistance Band External Rotation at 90 Degrees

Resistance Band Internal Rotation at 90 Degrees

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Resistance band rows

Resistance Band Shoulder Abduction

Resistance Band Shoulder External Rotation

Resistance band shoulder flexion

Resistance Band Shoulder Internal Rotation

Resistance Band Shoulder Press

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Shoulder Abduction Mobility

Shoulder Extension Mobility

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Shoulder External Rotation Mobility

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Shoulder Flexibility Exercises

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Shoulder Flexion Mobility

Shoulder Flexion Wall Climbs

Shoulder Internal Rotation Mobility

Shoulder Pendulum Exercise

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Shoulder rolls

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Wrist active range of movement

Full Plank

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Laying Neck Retraction

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Laying Neck Rotation

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Neck active range of movement

Neck Retraction

Neck Retraction with Extension

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Neck Rotation

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Neck Side Flexion

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Press ups on the floor

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Resistance band rows

Resistance Band Shoulder Abduction

Resistance Band Shoulder Press

physio symptom checker

Shoulder Flexibility Exercises

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Upper limb nerve flossing

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Double leg hip bridge

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Lumbar Extension in Lying

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Lumbar Flexion in Lying

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Neck active range of movement

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Resistance Band Lat Pulldown

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Resistance band rows

Resistance Band Shoulder Press

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Reverse Wall Push Ups

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Seated Thoracic Rotation

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Side Lying Thoracic Rotation

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Single Leg Hip Bridge

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Thoracic Extension on a Bench

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Thoracic Extension on a Foam Roller

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Thoracic Flexion and Extension Mobility

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Double leg hip bridge

Full Plank

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Lumbar Extension in Lying

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Lumbar Nerve Flossing

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Lying Knee Pulls

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Lying Knee Rolls

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Press ups on the floor

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Seated Lumbar Flexion

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Side Lying Thoracic Rotation

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Single Leg Hip Bridge

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Single leg sit to stand

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Sit to stand

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Thoracic Flexion and Extension Mobility

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Walking lunges

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Elastoplast Knee Strapping

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General Knee Strapping Joint Sprain

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Grip strength

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KT Tape Abdominals

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KT Tape AC Joint

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KT Tape Achilles Tendonitis

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KT Tape Back

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KT Tape Glutes

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KT Tape Groin

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KT Tape Hamstrings

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KT Tape Hip

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KT Tape Inner Knee

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KT Tape Middle Back

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KT Tape Outer Knee

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KT Tape Shoulder

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Lateral Knee Ligament Strapping

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Tibialis Anterior Taping

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Tibialis Posterior Strapping

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Wrist Strapping

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Remember that all information contained within this site and our symptom checker app should not replace advice from a trained medical professional. Everything contained here is governed by our Terms of use. All information contained is for information and educational purposes only. By using this site, you agree by our Disclaimer and accept our Terms of use.

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